Eric Mamuzich has traveled the world sharing AcroYoga with as many people as possible. He enjoys the freedom of the play that is cultivated in a safe environment through guidance and structured training.
Eric instructs the following:
VINYASA YOGA - ALL LEVELS
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Mild heat, 85 degrees
AcroYoga with Eric Mamuzich
These acroyoga workshops are designed to teach you the mechanics behind partner movement. You will learn how important alignment and timing are along with technique. People often think it is all about power and strength. More so the truth is using a small amount of power at the right time.
We will run through specific drills together that will leave you feeling confident, informed, prepared, and inspired. You will begin trusting in yourself in a new way. Eric will give you enough information to continue exploring this practice safely on your own.
No partner or previous acro experience are necessary.
Investement: Members $30/ Non-members $35
Sign-up for this and the Thai Massage workshop on 7/1 and save! Call to book! $45 Members $55 Non-members
Thai Massage Workshop
Thai massage is the ancient art of giving and receiving healing touch. This practice taps into healing power we naturally possess within our bodies. Thai massage uses body weight intelligently, through alignment and mindfulness. When the technique is applied correctly it allows the giver to slowly sink deep into new layers of muscle. A release of tension provides a new path of blood flow and the benefits are unbelievable. Come see what all the fuss is about in a fun learning environment. No experience needed.
Investment: Members $30 / Non-members $35
Sign up for this and the AcroYoga workshop on 6/30 and save! Call to book! $45 Members $55 Non-members