AFAA GROUP FITNESS, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED
Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.
Stephanie instructs the following:
A classical approach to Barre training emphasizing upper body training sculpting with light weights, with thigh, seat & core sculpting. Barre emphasizes barefoot training(no shoes), but toe sox are highly recommended for support and grip in Barre classes.
Buff Barre is a full body workout designed to give you a defined core, toned legs and buttocks, sculpted arms incorporating a fresh approach to Barre training in every class. This yoga, pilates and ballet inspired class focuses on isolated exercises, alignment, flexibility and posture. Each section of strengthening exercises is followed by a deep stretch to create a long, lean look and increased range of motion. Motivating music and an elite, expert instructor staff will guide you through a total body workout that focuses on strengthening and lengthening every muscle group.
NEW: TREAD/ROW/BELLS & MORE
Our signature class -- interval treadmill and rowing including strength trg. with kettlebells, dumbbells, TRX and other functional and agility equipment to enhance strength and core conditioning. Heart rate straps are recommended to monitor intensity throughout this all level class.
20/20/20 TRAINING(outdoors for part of the class, weather permitting)
A PERFECT blend of cardio/strength/core training -- each workout segment/block is 20 minutes in length. Formats change each week for the ultimate challenge. What to bring/expect: wear athletic, supportive shoes, expect focused training(body weight exercises, cardio and drills outside or inside with treadmill and/or rower, Boxing, strength training with weights) in each 20 minute training block.
Heart rate straps recommended to monitor exercise intensity.
SPIN30 THEME RIDE
Every week a different 30 minute Spin theme ride, each week's theme will be announced on Facebook, always fun, innovative, inspiring theme ride!