Ian instructs the following:
Try this Transformational Movement Lesson, an introspective and amazing self awareness class using the Anat Baniel Method. Sometimes this class is replaced by A Feldenkrais Awareness Through Movement class taught by Valerie Grant These classes will heighten your movement experiences and develop a greater understanding of how you move. These classes maximize performance while minimizing risk and or injury and are a must for anyone who regularly exercises or has a body they use daily.
Anat Baniel Method is unlike anything else. It improves your body without stretching or muscular effort by engaging the power of our brain to make changes in our neuromuscular and skeletal organization.
Improvements with the Anat Baniel Method take place easily -some say "magically". They often make a difference right away and are cumulative.
Anat Baniel is taught by Ian Grant, certified to teach Transitional Movement Lessons in the Anat Baniel Method.
Anat Baniel is a protégée of Dr. Moshe Feldenkrais and her work is based on the teachings of Dr. Feldenkrais.