The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Christine


Christine has been part of the fitness industry for over 20 years. After attending graduate school from Temple University Christine worked in corporate fitness before becoming an ACE certified personal trainer. Currently, she has been a group exercise instructor at ACAC for over 13 years while raising her three children. Christine believes true success comes from feeling confidence and accomplishment in ones own fitness regimen. She is certified and taught Les Mills Body Pump and CX works, Kettle Bell, Kickboxing, Bosu, Spinning, and Ugi. When Christine is not teaching she enjoys hot yoga and running


Christine instructs the following:
  • SPIN/ROW/TRX
  • Experience multi cardio training with Spin and Rowing, plus strength and core training with TRX suspension exercises.

  • SPIN/CORE & MORE
  • Spin(40 minutes) plus Core trg.

  • NEW: SPIN & ZONE
  • 30 minutes of Spin Cardio training followed by a boot camp training format in the Zone room.

  • *NEW: LIFT & SCULPT
  • Complete total Body Sculpting and Strengthing using weights of different sizes. Major muscle groups are targeted for full range of motion movement in a variety of sets with dumbbells, Step 360, BOSU & TRX, Body Bars and small elevated platforms. This class builds muscle so the body can lean out. 45 minutes, all levels welcome, athletic shoes recommended.