PURENERGY instructs the following:
SPIN/CORE & MORE
Spin(40 minutes) plus Core trg.
NEW: TREAD/ROW/BELLS & MORE
Our signature class -- interval treadmill and rowing including strength trg. with kettlebells, dumbbells, TRX and other functional and agility equipment to enhance strength and core conditioning. Heart rate straps are recommended to monitor intensity throughout this all level class.
A more athletic approach to Barre training, extra props and equipment are used to enhance overall sculpting for upper body, thigh, seat and core. A different format is used in each Sports Barre class. What to expect/wear: UGI, Gliding discs, tubing, bands and weights are used for an ultimate total body workout. Barre emphasizes barefoot training(no shoes), but toe sox are highly recommended for support and grip in Barre classes.
Ugi ball(used at times) is a padded medicine ball that combines strength, cardio and core training into the most fun, challenging, perfect way to becoming functionally fit.
20/20/20 TRAINING(outdoors for part of the class, weather permitting)
A PERFECT blend of cardio/strength/core training -- each workout segment/block is 20 minutes in length. Formats change each week for the ultimate challenge. What to bring/expect: wear athletic, supportive shoes, expect focused training(body weight exercises, cardio and drills outside or inside with treadmill and/or rower, Boxing, strength training with weights) in each 20 minute training block.
Heart rate straps recommended to monitor exercise intensity.
OUTDOOR YOGA BOOTCAMP ~ WILSON FARM PARK
Join us down on the Farm! JUNE 14 - AUG 2
LIVE MUSIC EVENT - JUNE 14TH
with The Whiskeyhickon Boys, Cold Beer Compliments from Sly Fox Brewery and Austin Eastciders
Instructors Kate Goodyear and Christina Conti
Register for free and make your donation at the farm. Your favorite instructors from Purenergy Studio will lead a class to benefit ALL 4 PAWS.
Look for our ORANGE Ground Signs. Class will begin at 6pm with our 30 minute Signature BUILD30 class : This class is H.I.I.T class with body-weight and cardio Then at 6:30pm roll out your mat for a delightful Vinyasa Yoga Class.
MIN DONATION $10
PROCEEDS BENEFIT ALL 4 PAWS ANIMAL RESCUE