PURENERGY instructs the following:
NATURAL SOLUTIONS FOR STRESS & HEALTH
You can expect to learn:
- The 7 most common symptoms of Stress
- The 4 Secrets to living a long, happy and stress-free life
- Why 70% of all Doctor visits are related to Stress
- Chinese Medicine and Acupuncture techniques to eliminate pain
FREE GIFT FOR ALL WHO ATTEND & RESTAURANT GIFT CARD RAFFLE
Healthy Snacks will be served
KIDS AERIAL YOGA (9yrs-12yrs)
Feel Good - Have Fun - Play More!
Join us for some just clean fun! This class may include inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, and restorative poses to soothe the nervous system and quiet the mind.
This class is a great outlet for play, self-expression and exercise. We think everyone should be able to run away and join the circus, if only for a little while!
Be prepared to laugh, have fun, be fearless,and let go! No yoga experience or aerial experience is needed.
Minimum age is 9yrs, Max age is 12yrs
TABATA MAX CONDITIONING
45 minutes of cardio and strength interval training using bodyweight, dumbbells, medicine balls and more. TBC is an ever-changing mix of functional movements like squats, lunges, planks and push ups designed to rev up your metabolism and build long, lean muscle. With an emphasis on movement in different planes, TMC also improves your agility and balance. Stay in the Game with Tabata!