The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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Suzanne O

Partner
 
SPNNING, PILATES, BARRE, AERIAL YOGA CERTIFIED
 
With over 20 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer. Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & coaches the Westtown School Girls' Tennis Team.



Suzanne O instructs the following:
  • PURE SPIN
  • You will be riding on the new Blade ION™ bikes! This class is designed to track real power—a rider's true effort.
     
    PLEASE ARRIVE 10 minutes prior to class time for proper bike set up. Heart rate straps are recommended to monitor cardio intensity.

    The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

    SPINPower program features:
    A Personal Spinning Threshold Test (PST) informs the creation of customized SPINPower training zones.
    Post-ride data analysis allows a rider to monitor and evaluate progress, and compare those results over time.
    The Spinner Blade ION provides an accurate measurement of how many calories a rider is burning.


  • BUFF BARRE
  • A classical approach to Barre training emphasizing upper body training sculpting with light weights, with thigh, seat & core sculpting. Barre emphasizes barefoot training(no shoes), but toe sox are highly recommended for support and grip in Barre classes.
     
    Buff Barre is a full body workout designed to give you a defined core, toned legs and buttocks, sculpted arms incorporating a fresh approach to Barre training in every class. This yoga, pilates and ballet inspired class focuses on isolated exercises, alignment, flexibility and posture. Each section of strengthening exercises is followed by a deep stretch to create a long, lean look and increased range of motion. Motivating music and an elite, expert instructor staff will guide you through a total body workout that focuses on strengthening and lengthening every muscle group.

  • BEGINNER SPIN *FREE CLASS
  • Learn Spin bike set up, how to read the bike monitors on the Spin Ion Blade, how to utilize and track your heart rate and Performance IQ stats. 30 minutes, suggested for all novice Spin students.

  • SPIN/ROW/TRX
  • Experience multi cardio training with Spin and Rowing, plus strength and core training with TRX suspension exercises.

  • SPIN 30 & CORE
  • Spin cardio training(30 minutes) followed by Core trg. Heart rate straps recommended to monitor cardio intensity.

  • SPORTS BARRE
  • A more athletic approach to Barre training, extra props and equipment are used to enhance overall sculpting for upper body, thigh, seat and core. A different format is used in each Sports Barre class. What to expect/wear: UGI, Gliding discs, tubing, bands and weights are used for an ultimate total body workout. Barre emphasizes barefoot training(no shoes), but toe sox are highly recommended for support and grip in Barre classes.

    Ugi ball(used at times) is a padded medicine ball that combines strength, cardio and core training into the most fun, challenging, perfect way to becoming functionally fit.


  • 20/20/20 TRAINING(outdoors for part of the class, weather permitting)
  • A PERFECT blend of cardio/strength/core training -- each workout segment/block is 20 minutes in length. Formats change each week for the ultimate challenge. What to bring/expect: wear athletic, supportive shoes, expect focused training(body weight exercises, cardio and drills outside or inside with treadmill and/or rower, Boxing, strength training with weights) in each 20 minute training block.
    Heart rate straps recommended to monitor exercise intensity.

  • NEW**BUILD30
  • BUILD30:

    Ignite your metabolism and shred fat fast with our custom Build30 programs and classes. In just 30 minutes, BUILD30 incorporates a variety of strength and HIT circuits using plyometrics, weights, Kettlebells, medicine and UGI Balls, TRX and agility equipment. You will get fit fast -- all levels welcome, please come 10 minutes early to review proper form/technique with our professionally certified instructor team.


  • *NEW: LIFT & SCULPT
  • Complete total Body Sculpting and Strengthing using weights of different sizes. Major muscle groups are targeted for full range of motion movement in a variety of sets with dumbbells, Step 360, BOSU & TRX, Body Bars and small elevated platforms. This class builds muscle so the body can lean out. 45 minutes, all levels welcome, athletic shoes recommended.

  • *NEW: UP BARRE(please wear sneakers)
  • Introducing UpBarre! Another Purenergy signature class -- unique, high energy/no impact cardio interval training. Using a 6" elevated platform, you will tone and sculpt thighs, seat, legs, core and upper body.

  • *NEW: BOOTY BARRE & CORE
  • Using the Barre and small equipment, specific muscle conditioning and sculpting for buttocks and Core.