The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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6 WEEK TRANSFORMATION CHALLENGE


This class is taught by:

Stephanie Smith

AFAA GROUP FITNESS, AFAA PERSONAL TRAINING, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED

Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.
OCT 1ST - NOV 14TH
45 Days of Unlimited Classes
Before & After 3D Body Scans
 
VISUALIZE A NEW YOU!
6 Weeks of Unlimited Classes

Diet Rules
- No processed foods
- Limit refined sugar
- Cook your own meals
- Eat 5-6 small meals every day
- Eat whole foods
- Limit alcohol and caffeine intake

Program Includes:
- Recipe and Meal Suggestions
- Exercise and Fitness Tips
- Email Support
- Closed Facebook Group Page Support
- Before & After Scans

Great Prizes awarded for - Most classes taken - Best overall results!

Take 6 weeks and see a new you!

Checking your weight is a misguided, demoralizing way to gauge overall health. Many people are focused on the scale, but in doing so, they lose the bigger picture of transforming the body. The same amount of muscle weighs more than fat, after all, and yet fat takes up 22 percent more space, so the real measure should be volume. As you lose fat, you literally shrink, a fact that you can feel in the fit of your clothes. But it's hard to be objective when the scale is still creaking beneath your feet. In just 35 seconds Fit3D uses millions of data points that result in: 3D image, hundreds of accurate measurements, body fat analysis, health risk analysis, goal setting, posture analysis...test results download in seconds. Your personal data file is available to our on our web based platform for easy viewing on any device.

Your scan allows you to visualize your muscle gain and see, in three dimensions, how you are losing fat-and where. We have added classes to our schedule for your convenience! Lots of 30 minute options throughout the day!

Take 6 weeks and see a new you!

INVESTMENT FEE - $199

(Unlimited Members - $49)

30 minute informational meeting on 9/24 at 12:30pm

Sign up under CLASSES Tab


Upcoming classes:

  • Wed Nov 22 7:00 am - 9:45 pm with Stephanie Smith
  • Wed Nov 29 7:00 am - 9:45 pm with Stephanie Smith
  • Wed Dec 06 7:00 am - 9:45 pm with Stephanie Smith
  • Wed Dec 13 7:00 am - 9:45 pm with Stephanie Smith
  • Wed Dec 20 7:00 am - 9:45 pm with Stephanie Smith
  • Wed Dec 27 7:00 am - 9:45 pm with Stephanie Smith