The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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YIN YOGA


This class is taught by:

Kimberly Alt-Brinser

Kimberly Alt-Brinser ERYT-200

Kimberly has been in the fitness industry since 1980. Majoring in Theater and Dance at Temple University, she decided to try her first yoga class in hopes to discover some better flexibility. Much to her surprise she found yoga to be challenging yet therapeutic and relaxing. She also connected to the spirituality and balance that yoga guides our bodies and mind to. After many years of teaching a yoga/dance/aerobics class in NJ, Kimberly decided to focus solely on yoga. After being diagnosed with Lyme disease in 1990, Kimberly experienced severe arthritis along with autoimmune challenges. Having pain and a weakened immune system only inspired her to want to help others heal. Kimberly has trained in these forms of Yoga, Power, Restorative, Yin, Trauma and Recovery, Yoga for Cancer patients and Mat Pilates. Kimberly is also proud to be working for Unite for Her providing yoga classes to women diagnosed with breast cancer. She loves to make her classes an experience not just a typical class and hopes to help others grow and find the therapeutic results in a yoga practice that she has discovered in her own body. She enthusiastically interacts with her students exploring different possibilities for their own healing process. If you can enter a yoga class with an open mind and an open heart then the magic of yoga will never end.

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her husband Mark and sons Mason and Rhys.
Find relaxation and balance with this class that will open you up, invigorate you, and restore you. This class offers a series of deep yin postures to relax, unwind, and open up the energy pathways. Perfect for all levels.

Upcoming classes:

  • Wed Nov 22 7:30 pm - 8:30 pm with Kimberly Alt-Brinser
  • Wed Nov 29 7:30 pm - 8:30 pm with Lisa W Werny
  • Wed Dec 06 7:30 pm - 8:30 pm with Kimberly Alt-Brinser
  • Wed Dec 13 7:30 pm - 8:30 pm with Lisa W Werny
  • Wed Dec 20 7:30 pm - 8:30 pm with Kimberly Alt-Brinser
  • Wed Dec 27 7:30 pm - 8:30 pm with Lisa W Werny
  • Wed Jan 03 7:30 pm - 8:30 pm with Kimberly Alt-Brinser