The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA FLOW


This class is taught by:

Veronica Fitzgerald

Veronica’s practice has evolved through out the years. Thirteen years ago, her curiosity for yoga allowed her the opportunity to explore with movement and breath. Her passion and love for the practice encouraged her to get trained to be a teacher and share this love with everyone.

Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.

She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.

Jen Saulino

Jennifer began her yoga journey in 2013 after promising a friend to come to a class She walked out on her and thought "never again"!

Until she returned the next day....

"Yoga was everything I needed and I fell in love! I fell in love with my strength, my life and above all, I fell in love with me. Yoga opened up something inside me that was always there, it just needed to be brought out. I'm and grateful and blessed everyday for this practice. Both on my mat,and what I get to share with the world"

Jennifer is a ball of energy whose classes are powerful, playful and heartfelt! She combines creative sequencing with a dose of inspiration to deepen your practice. She weaves thought provoking meditations thorough class, while encouraging growth both physically and spirituality.

She completed her 200YTT, ERYT in 2014 at Yoga Power Works in Malvern, PA. In 2017, she also became reiki level 1 certified.
From leading workshops locally, Jennifer also travels internationally, on yoga retreats she leads.
She continues to be a student of the practice, traveling to enrich her mind, body and soul.

Vinyasa Flow Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. Our Vinyasa practice is challenging and appropriate for those with prior experience.

 


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Upcoming classes:

  • Mon Aug 21 6:30 pm - 7:45 pm with Veronica Fitzgerald
  • Wed Aug 23 9:30 am - 10:45 am with Jen Saulino
  • Thu Aug 24 6:00 pm - 7:15 pm with Sarah T Treat
  • Mon Aug 28 6:30 pm - 7:45 pm with Veronica Fitzgerald
  • Wed Aug 30 9:30 am - 10:45 am with Jen Saulino
  • Thu Aug 31 6:00 pm - 7:15 pm with Sarah T Treat
  • Wed Sep 06 9:30 am - 10:45 am with Jen Saulino
  • Thu Sep 07 6:00 pm - 7:15 pm with Sarah T Treat
  • Mon Sep 11 6:30 pm - 7:45 pm with Veronica Fitzgerald
  • Wed Sep 13 9:30 am - 10:45 am with Jen Saulino
  • Thu Sep 14 6:00 pm - 7:15 pm with Sarah T Treat
  • Mon Sep 18 6:30 pm - 7:45 pm with Veronica Fitzgerald
  • Wed Sep 20 9:30 am - 10:45 am with Jen Saulino
  • Thu Sep 21 6:00 pm - 7:15 pm with Sarah T Treat
  • Mon Sep 25 6:30 pm - 7:45 pm with Veronica Fitzgerald
  • Wed Sep 27 9:30 am - 10:45 am with Jen Saulino
  • Thu Sep 28 6:00 pm - 7:15 pm with Sarah T Treat
  • Mon Oct 02 6:30 pm - 7:45 pm with Veronica Fitzgerald
  • Wed Oct 04 9:30 am - 10:45 am with Jen Saulino