The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥NEW: TREAD/ROW/BELLS & MORE


This class is taught by:

Stephanie Smith

AFAA GROUP FITNESS, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED

Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.

Lydia Halbert

Lydia Halbert, Certified Nutrition Health Coach, Personal Trainer and MBA, has been in the health and fitness industry since she was Captain of her high school dance team at Haverford High School. Lydia helps individuals gain knowledge to living a sustainable, healthy life. She has guided people in choosing the right foods for their body to support ideal weight, clear skin, high energy, mental clarity and a lean physique. Lydia received her MBA from Philadelphia University in 2014, completed her Integrative Nutrition coursework at the Institute of Integrative Nutrition, 2015, which entailed learning over 100 dietary theories, practical lifestyle management techniques and health and nutrition methods from some of the world's top health and wellness experts, and she holds her Personal Training certification from AFAA.
 
Her personal Health Coaching practice entails health and wellness workshops, cooking demonstrations, grocery shopping tours, corporate workouts, nutrition programs and more. Whether it is through nutrition or fitness training, Lydia thoroughly enjoys working with individuals and large groups to help them reach optimal health and an overall happier self.
Our signature class -- interval treadmill and rowing including strength trg. with kettlebells, dumbbells, TRX and other functional and agility equipment to enhance strength and core conditioning. Heart rate straps are recommended to monitor intensity throughout this all level class.

Upcoming classes:

  • Mon Jun 26 9:30 am - 10:30 am with Stephanie Smith
  • Tue Jun 27 5:45 am - 6:30 am with Michelle K Kasker
  • Wed Jun 28 6:30 pm - 7:30 pm with Lydia Halbert
  • Sat Jul 01 7:45 am - 8:30 am with Lydia Halbert
  • Tue Jul 04 8:30 am - 9:30 am with Lydia Halbert
  • Wed Jul 05 6:30 pm - 7:30 pm with Lydia Halbert
  • Sat Jul 08 7:45 am - 8:30 am with Lydia Halbert
  • Mon Jul 10 9:30 am - 10:30 am with PURENERGY INSTRUCTOR
  • Tue Jul 11 5:45 am - 6:30 am with Michelle K Kasker
  • Wed Jul 12 6:30 pm - 7:30 pm with Lydia Halbert
  • Sat Jul 15 7:45 am - 8:30 am with Lydia Halbert
  • Mon Jul 17 9:30 am - 10:30 am with Stephanie Smith
  • Tue Jul 18 5:45 am - 6:30 am with Michelle K Kasker
  • Wed Jul 19 6:30 pm - 7:30 pm with Lydia Halbert
  • Sat Jul 22 7:45 am - 8:30 am with Lydia Halbert