The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ BURN(formerly Tread/Row/Bells)


This class is taught by:

Stephanie Smith

AFAA GROUP FITNESS, AFAA PERSONAL TRAINING, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED

Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.

Michelle K Kasker

NASM Certified Personal Trainer, Cycle Fusion Level 1 Instructor, USAW Level 1 Sports Performance, Coach Crossfit L1, Crossfit Kids.

Michelle grew up with athletics as a major part of her life. She spent most of her childhood as a gymnast and dancer. As she progressed through middle school and high school, basketball and softball started to take more of a focus. She experienced “training” for the first time at Drexel University where she played softball and had her first real access to a Strength and Conditioning coach.
 
She earned her B.S. in Health Science and her M.S. in Sports Management.
Our signature class -- interval treadmill, rowing and strength trg. blocks with Kettlebells, dumbbells, TRX along with other functional and agility equipment to increase metabolism, muscle strength and definition, enhance energy levels, and burn max calories during and after the workout(after burn).
 
This class is appropriate for all levels taught by our experienced, elite training coaches. Heart rate straps are recommended to monitor intensity throughout this all level class.

Upcoming classes:

  • Fri Oct 20 9:30 am - 10:30 am with Stephanie Smith
  • Sat Oct 21 7:45 am - 8:30 am with Michelle K Kasker
  • Mon Oct 23 9:30 am - 10:30 am with Stephanie Smith
  • Tue Oct 24 5:45 am - 6:45 am with Michelle K Kasker
  • Fri Oct 27 9:30 am - 10:30 am with Stephanie Smith
  • Sat Oct 28 7:45 am - 8:30 am with Michelle K Kasker
  • Mon Oct 30 9:30 am - 10:30 am with Stephanie Smith
  • Tue Oct 31 5:45 am - 6:45 am with Michelle K Kasker
  • Fri Nov 03 9:30 am - 10:30 am with Stephanie Smith
  • Sat Nov 04 7:45 am - 8:30 am with Michelle K Kasker
  • Mon Nov 06 9:30 am - 10:30 am with Stephanie Smith
  • Tue Nov 07 5:45 am - 6:45 am with Michelle K Kasker
  • Fri Nov 10 9:30 am - 10:30 am with Stephanie Smith
  • Sat Nov 11 7:45 am - 8:30 am with Michelle K Kasker