The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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*NEW: VINYASA with CORE


This class is taught by:

Tiffany Pierson

Tiffany Pierson got her first taste of yoga in 2009, after just 20 minutes of practicing she was left with a renewed and energized feeling that kept her wanting more. Having a sporadic practice for many years was not enough and in 2014 Tiffany began a rigorous daily home and studio practice. The more she found herself on the mat the better she felt in all areas of life. Tiffany found a passion she hadn't felt since being a child playing softball and cheerleading.
Going head first into any yoga class or workshop she could find, Tiffany has even traveled to New York City to learn from well known instructors. Wanting to further her knowledge in all things yoga and share that passion with others. In January of 2016 Tiffany completed her 200 Hr Svadhyaya Teacher Training at Stillpoint Yoga Studio in King of Prussia. The journey of the self through yoga has made a huge impact on how she views life. Tiffany feels lucky to have had the opportunity to work with yoga practitioners of all levels to help each and every person find the strength and passion inside themselves. With focus on alignment and core, along with the gentle touch of adjustment, Tiffany enjoys finding new ways to help others connect with their inner strength and encouraging the physical strength to support it.

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength, peace and CORE trg. Mild heat, 80 degrees

Upcoming classes:

  • Wed Dec 13 6:00 am - 7:00 am with Tiffany Pierson
  • Thu Dec 14 7:30 am - 8:30 am with Sarah T Treat
  • Wed Dec 20 6:00 am - 7:00 am with Tiffany Pierson
  • Thu Dec 21 7:30 am - 8:30 am with Sarah T Treat
  • Wed Dec 27 6:00 am - 7:00 am with Tiffany Pierson
  • Thu Dec 28 7:30 am - 8:30 am with Sarah T Treat
  • Wed Jan 03 6:00 am - 7:00 am with Tiffany Pierson
  • Thu Jan 04 7:30 am - 8:30 am with Sarah T Treat
  • Wed Jan 10 6:00 am - 7:00 am with Tiffany Pierson
  • Thu Jan 11 7:30 am - 8:30 am with Sarah T Treat
  • Wed Jan 17 6:00 am - 7:00 am with Tiffany Pierson
  • Thu Jan 18 7:30 am - 8:30 am with Sarah T Treat
  • Wed Jan 24 6:00 am - 7:00 am with Tiffany Pierson
  • Thu Jan 25 7:30 am - 8:30 am with Sarah T Treat
  • Wed Jan 31 6:00 am - 7:00 am with Tiffany Pierson
  • Thu Feb 01 7:30 am - 8:30 am with Sarah T Treat
  • Wed Feb 07 6:00 am - 7:00 am with Tiffany Pierson
  • Thu Feb 08 7:30 am - 8:30 am with Sarah T Treat
  • Wed Feb 14 6:00 am - 7:00 am with Tiffany Pierson
  • Thu Feb 15 7:30 am - 8:30 am with Sarah T Treat