The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ SPIN PERFORMANCE


This class is taught by:

Melissa Greenwald

SPINNING CERTIFIED
 
Fitness is my passion. Spinning is my need.

Trail running and mountain biking are my preferred outdoor sports.

Drinking wine over a campfire with friends is my preferred evening activity.

ACE & Star 2 Spinning certified

Spinning Instructor since 2000

Aerobic base & endurance cardio building on the Spin Blade ION bike using power and Performance IQ technology that monitors heart rate if using a strap and energy output. Heart rate straps are recommended to monitor cardio intensity.

Upcoming classes:

  • Sat Sep 09 9:15 am - 10:15 am with Melissa Greenwald
  • Sat Sep 16 9:15 am - 10:15 am with Melissa Greenwald
  • Sat Sep 23 9:15 am - 10:15 am with Melissa Greenwald
  • Sat Sep 30 9:15 am - 10:15 am with Melissa Greenwald