Trail running and mountain biking are my preferred outdoor sports.
Drinking wine over a campfire with friends is my preferred evening activity.
ACE & Star 2 Spinning certified
Spinning Instructor since 2000
Aerobic base & endurance cardio building on the Spin Blade ION bike using power and Performance IQ technology that monitors heart rate if using a strap and energy output. Heart rate straps are recommended to monitor cardio intensity.