The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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LIFT & SCULPT


This class is taught by:

Michelle K Kasker

NASM Certified Personal Trainer, Cycle Fusion Level 1 Instructor, USAW Level 1 Sports Performance, Coach Crossfit L1, Crossfit Kids.

Michelle grew up with athletics as a major part of her life. She spent most of her childhood as a gymnast and dancer. As she progressed through middle school and high school, basketball and softball started to take more of a focus. She experienced “training” for the first time at Drexel University where she played softball and had her first real access to a Strength and Conditioning coach.
 
She earned her B.S. in Health Science and her M.S. in Sports Management.

Suzanne O Olson

Partner
 
SPNNING, PILATES, BARRE, AERIAL YOGA CERTIFIED
 
With over 20 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer. Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & coaches the Westtown School Girls' Tennis Team.

Complete total Body Sculpting and Strengthing using weights of different sizes. Major muscle groups are targeted for full range of motion movement in a variety of sets with dumbbells, Step 360, BOSU & TRX, Body Bars and small elevated platforms. This class builds muscle so the body can lean out. 45 minutes, all levels welcome, athletic shoes recommended.

Upcoming classes:

  • Tue Dec 12 7:30 am - 8:15 am with Michelle K Kasker
  • Thu Dec 14 9:15 am - 10:00 am with Suzanne O Olson
  • Tue Dec 19 7:30 am - 8:15 am with Michelle K Kasker
  • Thu Dec 21 9:15 am - 10:00 am with Suzanne O Olson
  • Thu Dec 28 9:15 am - 10:00 am with Suzanne O Olson
  • Tue Jan 02 7:30 am - 8:15 am with Michelle K Kasker
  • Thu Jan 04 9:15 am - 10:00 am with Suzanne O Olson
  • Tue Jan 09 7:30 am - 8:15 am with Michelle K Kasker
  • Thu Jan 11 9:15 am - 10:00 am with Suzanne O Olson
  • Tue Jan 16 7:30 am - 8:15 am with Michelle K Kasker
  • Thu Jan 18 9:15 am - 10:00 am with Suzanne O Olson
  • Tue Jan 23 7:30 am - 8:15 am with Michelle K Kasker