The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA YOGA -- ALL LEVELS


This class is taught by:

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her two sons Mason and Rhys.

Darcy Feuerstein

YOGA INSTRUCTOR
 
Darcy fell in love with yoga immediately after she began her practice. It not only taught her an incredible amount about herself and her body but it was and still continues to be an extremely helpful tool in helping her deal with stress and anxiety. After years of deepening her practice from a wide variety of yoga teachers and retreats, she decided it was time to get her yoga teacher training certification. She completed the program at Pure Energy Studio with Kate Goodyear and Allison Sobel. Her vinyasa classes will take you through a series of poses that will bring heat, power and lengthening to the body and mind. Having spent years working in the fast paced corporate America, Darcy also aims to help her students navigate through the day-to-day stresses that can often accompany work life. Aside from yoga, she also enjoys cycling with her husband, cooking plant based recipes and is a passionate voice for the animal community.

Tiffany Pierson

YOGA INSTRUCTOR
 
Tiffany Pierson got her first taste of yoga in 2009. After just one practice she was left with a renewed and energized feeling amidst a world of chaos that kept her wanting more of this thing called Yoga. The more she found herself on the mat the better she felt in all areas of life. Finding a passion she hadn't felt since being a child playing softball and cheerleading, Tiffany dove head first into any yoga class or workshop she could find. Wanting to further her knowledge in all things yoga and share that passion with others Tiffany completed her 200 Hour Svadhyaya Teacher Training in February of 2016. Delving even deeper into the complete yoga practice, she also completed Awaken to Stillness Meditation Teacher Training in 2016, Vipassana Fellowship Meditation Course in 2017, and Restorative Yoga & Yoga Nidra training in 2018. The journey of the self through yoga and meditation has made a huge impact on how she views and lives life. Tiffany feels lucky to have had the opportunity to work with yoga practitioners of all levels through public classes, private sessions, workshops, private, community and corporate events, and even internationally through yoga retreats; Helping each and every person find the strength and passion inside of themselves. With focus on awareness and engagement, along with the gentle touch of assisting, Tiffany enjoys finding new ways to help others connect with their inner strength while encouraging the physical strength and healing to support it.

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!

Dawn Altman

Yoga Instructor
 
Dawn Altman, M.S., N.C.C., RYT-500, CYT.
 
Dawn completed her 200 hour teacher training program at Verge Body Mind in March 2012 and began teaching June 2012. In May, 2014 she completed level one of the Comprehensive Yoga Therapy training at The Yogalife Institute in Devon. Yogalife Institute is nationally recognized and certified by the International Association of Yoga Therapists. Dawn has completed training in yin yoga, restorative yoga, yoga for breast cancer recovery, and the trauma sensitive yoga training through Transformation Yoga Project. She is a Level II Reiki practitioner. In addition to her yoga teacher trainings, Dawn is a psychotherapist with a private practice in Bryn Mawr. In her therapy practice, Dawn specializes in helping clients to understand and resolve their issues at a deeper level, allowing for lasting transformation in their lives.

Kendra Pieninck

YOGA INSTRUCTOR
 
Kendra began practicing yoga in 2015, immediately falling in love with the flows that brought together mind and body. She enjoys a mix of vinyasa and Power, and looks forward to bringing that same style to the classes she teaches. She completed the Svadhyaya 200 hour Yoga Teacher Training in 2017 with Kate Goodyear and Allison Sobel. Her teaching style is designed to share her love for yoga, and help others feel the way her teachers have- empowered, strong and confident, both on and off the mat. Kendra resides in Gilbertsville with her husband, daughter and dog. She enjoys spending time with friends and family, cooking, reading and working on the board of the Garrett the Grand charity.
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees

Upcoming classes:

  • Fri Aug 17 8:30 am - 9:30 am with Lisa W Werny
  • Sat Aug 18 8:15 am - 9:15 am with Darcy Feuerstein
  • Sat Aug 18 9:30 am - 10:45 am with Lisa W Werny
  • Sun Aug 19 9:15 am - 10:30 am with Tiffany Pierson
  • Mon Aug 20 9:30 am - 10:30 am with Lisa W Werny
  • Tue Aug 21 9:15 am - 10:30 am with Sarah T Treat
  • Fri Aug 24 8:30 am - 9:30 am with Dawn Altman
  • Sat Aug 25 8:15 am - 9:15 am with Kendra Pieninck
  • Sat Aug 25 9:30 am - 10:45 am with Dawn Altman
  • Sun Aug 26 9:15 am - 10:30 am with Tiffany Pierson
  • Mon Aug 27 9:30 am - 10:30 am with Lisa W Werny
  • Tue Aug 28 9:15 am - 10:30 am with Sarah T Treat
  • Fri Aug 31 8:30 am - 9:30 am with Lisa W Werny