The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ NEW**BUILD30 PLUS CORE


This class is taught by:

Suzanne O Olson

Partner
 
SPNNING, PILATES, BARRE, AERIAL YOGA CERTIFIED
 
With over 20 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer. Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & coaches the Westtown School Girls' Tennis Team.

Ignite your metabolism and shred fat fast with our custom Build30 programs and classes. In just 30 minutes, BUILD30 incorporates a variety of strength and HIT circuits using plyometrics, weights, Kettlebells, medicine and UGI Balls, TRX and agility equipment -- PLUS Core training for 15 minutes. You will get fit fast -- all levels welcome, please come 10 minutes early to review proper form/technique with our professionally certified instructor team.

Upcoming classes:

  • Mon Aug 20 5:30 pm - 6:15 pm with Suzanne O Olson
  • Mon Aug 27 5:30 pm - 6:15 pm with Suzanne O Olson