The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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AERIAL STRENGTH & STRETCH


This class is taught by:

Chris Somers

Owner
VINYASA YOGA CERTIFIED: RYT-200, AERIAL LEVEL I & II CERTIFIED
 
Chris Somers has worked in the fitness and wellness industry for the past 28 years. She has worked as the General Manager and Director of Marketing for several privately owned facilities. She has also owned and operated her own Marketing firm. It was her dream to be able to open her own studio and offer the community the services and programs that she is passionate about.

In 2001 she was drawn to yoga for the physical benefits. She quickly realized that the more frequently she made it to her mat, the better prepared her mind and body became at responding to the challenges of daily life. Yoga has taught her about what balance means on and off the mat. Her hope is to help others discover or re-discover these wonderful benefits. Helping everyone feel a bit more connected, empowered, and energized. The offerings at Purenergy are designed to engage and reward each person, young or old, beginner or advanced.

It’s easy to forget to stretch. It’s often overlooked because the results are not as visible as strength and cardiovasular training —or so you thought. Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life.
 
Stretching in the silks will increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind and sunnier moods – You will also experience better flexibility, which will improve your performance in all your other activities, it will also decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively

Upcoming classes:

  • Wed Dec 13 12:00 pm - 1:00 pm with Chris Somers
  • Wed Dec 20 12:00 pm - 1:00 pm with Chris Somers
  • Wed Dec 27 12:00 pm - 1:00 pm with Chris Somers
  • Wed Jan 03 12:00 pm - 1:00 pm with Chris Somers
  • Wed Jan 10 12:00 pm - 1:00 pm with Chris Somers
  • Wed Jan 17 12:00 pm - 1:00 pm with Chris Somers