The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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YOGA FOR BEGINNERS


This class is taught by:

Jennifer B Borrowman

Jennifer Borrowman is a Philadelphia area based Yoga Teacher with over twenty years of experience as a Physical Therapist. She completed her Yoga Teacher training in 2011 with the British School of Yoga, received her MA in Russian Studies from Saint Andrews University in Scotland, and her BSc in Physiotherapy from Manchester University in England.

As a Yoga Teacher, Jen's priority is for students to feel both inspired and safe as they practice yoga. Her gentle physical and verbal adjustments allow students to challenge themselves while preventing injury. The non-judgemental environment in her classes helps students to practice kindness towards their bodies. Jen teaches self-awareness, so students are empowered to discover where they need to build more strength or more flexibility. She encourages students to find patience, compassion, calm steadiness and trust in themselves, while creating space in the body and mind, and following the breath as a guide.

Tiffany Pierson

YOGA INSTRUCTOR
 
Tiffany Pierson got her first taste of yoga in 2009. After just one practice she was left with a renewed and energized feeling amidst a world of chaos that kept her wanting more of this thing called Yoga. The more she found herself on the mat the better she felt in all areas of life. Finding a passion she hadn't felt since being a child playing softball and cheerleading, Tiffany dove head first into any yoga class or workshop she could find. Wanting to further her knowledge in all things yoga and share that passion with others Tiffany completed her 200 Hour Svadhyaya Teacher Training in February of 2016. Delving even deeper into the complete yoga practice, she also completed Awaken to Stillness Meditation Teacher Training in 2016, Vipassana Fellowship Meditation Course in 2017, and Restorative Yoga & Yoga Nidra training in 2018. The journey of the self through yoga and meditation has made a huge impact on how she views and lives life. Tiffany feels lucky to have had the opportunity to work with yoga practitioners of all levels through public classes, private sessions, workshops, private, community and corporate events, and even internationally through yoga retreats; Helping each and every person find the strength and passion inside of themselves. With focus on awareness and engagement, along with the gentle touch of assisting, Tiffany enjoys finding new ways to help others connect with their inner strength while encouraging the physical strength and healing to support it.
This class will focus on the foundations of Yoga -- physical, mental and spiritual & is geared towards new students to prepare them to enter an All Level Yoga class safely, confidently & with proper form and alignment. Mild heat, 75-80 degrees

Upcoming classes:

  • Sat Aug 18 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Aug 19 11:00 am - 12:00 pm with Tiffany Pierson
  • Sat Aug 25 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Aug 26 11:00 am - 12:00 pm with Tiffany Pierson
  • Sat Sep 01 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Sep 02 11:00 am - 12:00 pm with Tiffany Pierson
  • Sat Sep 08 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Sep 09 11:00 am - 12:00 pm with Tiffany Pierson
  • Sat Sep 15 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Sep 16 11:00 am - 12:00 pm with Tiffany Pierson
  • Sat Sep 22 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Sep 23 11:00 am - 12:00 pm with Tiffany Pierson
  • Sat Sep 29 11:00 am - 12:00 pm with Jennifer B Borrowman
  • Sun Sep 30 11:00 am - 12:00 pm with Tiffany Pierson