The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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YOGA FOR BEGINNERS


This class is taught by:

Tiffany Pierson

Tiffany Pierson got her first taste of yoga in 2009, after just 20 minutes of practicing she was left with a renewed and energized feeling that kept her wanting more. Having a sporadic practice for many years was not enough and in 2014 Tiffany began a rigorous daily home and studio practice. The more she found herself on the mat the better she felt in all areas of life. Tiffany found a passion she hadn't felt since being a child playing softball and cheerleading.
Going head first into any yoga class or workshop she could find, Tiffany has even traveled to New York City to learn from well known instructors. Wanting to further her knowledge in all things yoga and share that passion with others. In January of 2016 Tiffany completed her 200 Hr Svadhyaya Teacher Training at Stillpoint Yoga Studio in King of Prussia. The journey of the self through yoga has made a huge impact on how she views life. Tiffany feels lucky to have had the opportunity to work with yoga practitioners of all levels to help each and every person find the strength and passion inside themselves. With focus on alignment and core, along with the gentle touch of adjustment, Tiffany enjoys finding new ways to help others connect with their inner strength and encouraging the physical strength to support it.

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her husband Mark and sons Mason and Rhys.

Gail Wright

Certified Yoga Instructor
 
She is also certified in the areas of Pilates Mat, Group Fitness, Personal Training and Kickboxing. Gail has been teaching since graduating college with a BS in Elementary Education in 1993. Her greatest passion is being a full time Mom to her three daughters and enjoys motivating and inspiring others. She is a firm believer in the physical, holistic benefits of yoga, as well as the importance of the mind/body connection, specifically personal reflection, and finding emotional and spiritual strength. Gail believes that yoga is for everyone and can be transforming when you practice with an open heart, gentle spirit and a positive

attitude.

Julia Paddison

Julia found Vinyasa Yoga in early 2011 in the midst of training for a half marathon. At the time, she was in great physical shape so she was shocked at how challenging she found yoga to be. Yoga helped her to identify and heal several pain causing injuries which resulted in a much more enjoyable running experience. Besides the great physical benefits yoga provides, Julia was also feeling a shift in her mind; feeling less stressed, more patient, more present, more aware, and found her mind to be generally less "chatty". It became clear that yoga was changing her life for the better.

After completing her 200 hour Yoga Teacher Training at Dana Hot Yoga in 2012, Julia was more passionate than ever about yoga and wanted to share her love for yoga with others through teaching. As a student, Julia's teachers guided her through her practice to help her feel strong, confident, and powerful. As a teacher, Julia strives to help her students feel this way, too.

In 2015, Julia began a daily practice of Ashtanga Yoga and really developed a love for the practice. To dive even deeper into her practice, she completed a 40 hour Ashtanga Yoga Teacher Training with David Swenson in 2016. Her personal practice heavily influences her teaching style so you will find her classes to be traditional, with a strong focus on breath and alignment,

Julia is committed to providing students with an ideal environment for them to discover the beauty and power of their own practice and their own yoga. She hopes that you will join her for a class soon!

This class will focus on the foundations of Yoga -- physical, mental and spiritual & is geared towards new students to prepare them to enter an All Level Yoga class safely, confidently & with proper form and alignment. Mild heat, 75-80 degrees

Upcoming classes:

  • Sun Oct 22 11:00 am - 12:00 pm with Tiffany Pierson
  • Sat Oct 28 8:15 am - 9:15 am with Lisa W Werny
  • Sun Oct 29 11:00 am - 12:00 pm with Tiffany Pierson
  • Sun Nov 05 11:00 am - 12:00 pm with Tiffany Pierson
  • Sat Nov 11 8:15 am - 9:15 am with Lisa W Werny
  • Sun Nov 12 11:00 am - 12:00 pm with Gail Wright
  • Sun Nov 19 11:00 am - 12:00 pm with Gail Wright
  • Sat Nov 25 8:15 am - 9:15 am with Julia Paddison
  • Sun Nov 26 11:00 am - 12:00 pm with Tiffany Pierson
  • Sun Dec 03 11:00 am - 12:00 pm with Tiffany Pierson
  • Sat Dec 09 8:15 am - 9:15 am with Julia Paddison
  • Sun Dec 10 11:00 am - 12:00 pm with Tiffany Pierson