The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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~ NEW ~ AIRBARRE


This class is taught by:

Sarah Kim Vennard

Sarah Kim Vennard was born in Seoul, South Korea and grew up in upstate New York. She has love of biology, dance, and fitness. She trained at the NYSSSA, Albany Dance Institute, and the University of the Arts. Her company experience includes the Berkshire Ballet, EBA Dance Company, and the Penn Dance Company. She is a former Board Member for Dance and the Child International and a current member of the National Dance Educators Organization. She is founder and Artistic Director of Nova Dance Company and certified by American Ballet Theatre to teach their national curriculum. Combining her love of dance, Pilates, and yoga, she completed certification through Exhale to teach Barre fitness. SK is a former member of the dance faculty at University of Delaware and currently teaches company classes at Studio 180 and Purenergy Fitness Studio.
We are taking your BARRE workouts to new heights!
 
Here's what you can expect :
A grounded practice. We will be using the silk hammocks as a prop. There will be no inversions and nothing airbourne! You will be grounded the entire class!
Total body muscle conditioning for upper body, thighs, seat and core strength!
Great class for improving balance!
This is an "All Levels" class.

Upcoming classes:

  • Thu Jun 29 10:00 am - 11:00 am with Sarah Kim Vennard
  • Thu Jul 06 10:00 am - 11:00 am with Sarah Kim Vennard
  • Thu Jul 13 10:00 am - 11:00 am with Sarah Kim Vennard
  • Thu Jul 20 10:00 am - 11:00 am with Sarah Kim Vennard
  • Thu Jul 27 10:00 am - 11:00 am with Sarah Kim Vennard
  • Thu Aug 03 10:00 am - 11:00 am with Sarah Kim Vennard