The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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GENTLE YOGA


This class is taught by:

Veronica Fitzgerald

Veronica’s practice has evolved through out the years. Thirteen years ago, her curiosity for yoga allowed her the opportunity to explore with movement and breath. Her passion and love for the practice encouraged her to get trained to be a teacher and share this love with everyone.

Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.

She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.

Brittany Hackman

YOGA INSTRUCTOR
 
Brittany has been practicing yoga for the past 8 years; she completed her 200-hour Vinyasa Teacher Training certification in Cusco, Peru in November 2016. She is extremely passionate about yoga and bringing the physical, mental and spiritual benefits of yoga to people that want or need it. Brittany has experienced so many incredible results from her yoga and meditation practice, from being able to run long distances injury-free, to relieving stress in a fast-paced engineering job and finding so much more connection between her mind and body and emotional health. Subsequent to Brittany's training, she spent three months in Peru traveling and volunteering by teaching English and Yoga to kids, teen and women. She loves a challenging practice that healthily prepares the body for meditation (Savasana!) but also appreciates alignment and a gentle practice to strengthen and restore!

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her husband Mark and sons Mason and Rhys.
This non heated class uses slow, easy movement, with an emphasis on connecting the body, mind and spirit. The focus of this class is gentle stretching and stress relief. This class is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries. 

Upcoming classes:

  • Tue Jun 27 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Jun 29 11:00 am - 12:00 pm with Brittany Hackman
  • Tue Jul 04 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Jul 06 11:00 am - 12:00 pm with Brittany Hackman
  • Tue Jul 11 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Jul 13 11:00 am - 12:00 pm with Brittany Hackman
  • Tue Jul 18 10:45 am - 11:45 am with Lisa W Werny
  • Thu Jul 20 11:00 am - 12:00 pm with Brittany Hackman
  • Tue Jul 25 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Jul 27 11:00 am - 12:00 pm with Brittany Hackman
  • Tue Aug 01 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Aug 03 11:00 am - 12:00 pm with Brittany Hackman
  • Tue Aug 08 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Aug 10 11:00 am - 12:00 pm with Brittany Hackman
  • Tue Aug 15 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Aug 17 11:00 am - 12:00 pm with Brittany Hackman
  • Tue Aug 22 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Aug 24 11:00 am - 12:00 pm with Brittany Hackman
  • Tue Aug 29 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Aug 31 11:00 am - 12:00 pm with Brittany Hackman