Drawing from her 37+ years as a Fitness/Dance Instructor, Jana believes that when brought into greater alignment, the mind connects with the body more fluidly and with less effort.
Known for her positive energy, compassionate guidance, and sense of humor, Jana creates a light-hearted environment for her students to uncover the deeper benefits of yoga.
Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.
She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.