The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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GENTLE YOGA


This class is taught by:

Veronica Fitzgerald

Veronica’s practice has evolved through out the years. Thirteen years ago, her curiosity for yoga allowed her the opportunity to explore with movement and breath. Her passion and love for the practice encouraged her to get trained to be a teacher and share this love with everyone.

Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.

She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.

Sarah R Reilly

Since beginning her first yoga teacher training in 2004, Sarah has been bringing yoga to everyone from the Beginner Student to the Advanced Practitioner. One of her gifts is for making the heavy, esoteric yoga philosophy understandable by creatively weaving the teachings of the Sutras and the Bhagavad Gita into her classes. Sarah teaches Meditation as wells as Vinyasa, Restorative, and Prenatal Yoga styles, but she also has fun teaching an invigorating and challenging Spin and Barre Fitness class too.

When Sarah isn't teaching yoga, she loves walking her dog Charlie in the afternoon, doing Mommy-and-Me Yoga with her daughter and laughing with her husband and little girl in the evening. If you don't find her with her head down in a down dog, you'll find her nose up in a good book. Her hope for all her yoga students and beings everywhere is that they will experience their light in this lifetime and shine brightly.

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!
This non heated class uses slow, easy movement, with an emphasis on connecting the body, mind and spirit. The focus of this class is gentle stretching and stress relief. This class is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries. 

Upcoming classes:

  • Mon Dec 11 7:00 pm - 8:00 pm with Veronica Fitzgerald
  • Tue Dec 12 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Dec 14 11:00 am - 12:00 pm with Sarah R Reilly
  • Thu Dec 14 6:45 pm - 7:45 pm with Sarah T Treat
  • Mon Dec 18 7:00 pm - 8:00 pm with Veronica Fitzgerald
  • Tue Dec 19 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Dec 21 11:00 am - 12:00 pm with Sarah R Reilly
  • Tue Dec 26 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Dec 28 11:00 am - 12:00 pm with Sarah R Reilly
  • Thu Dec 28 6:45 pm - 7:45 pm with Sarah T Treat
  • Tue Jan 02 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Jan 04 11:00 am - 12:00 pm with Sarah R Reilly
  • Thu Jan 04 6:45 pm - 7:45 pm with Sarah T Treat
  • Mon Jan 08 7:00 pm - 8:00 pm with Veronica Fitzgerald
  • Tue Jan 09 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Jan 11 11:00 am - 12:00 pm with Sarah R Reilly
  • Thu Jan 11 6:45 pm - 7:45 pm with Sarah T Treat