The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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GENTLE YOGA (NO HEAT)


This class is taught by:

Jana Kent-Dewald

Jana Kent-Dewald (RYT200) helps students connect with their hearts. Her gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. Jana’s classes offer strong, vigorous sequencing grounded in the breath and intention, and always leave room for playfulness and fun.

Drawing from her 37+ years as a Fitness/Dance Instructor, Jana believes that when brought into greater alignment, the mind connects with the body more fluidly and with less effort.

Known for her positive energy, compassionate guidance, and sense of humor, Jana creates a light-hearted environment for her students to uncover the deeper benefits of yoga.

Heather R Riley

YOGA INSTRUCTOR 20HR YTT
 
Heather has been practicing yoga for 15 years. She came to the practice when her children were babies and she needed some “me” time. She credits yoga with teaching her that the body and mind are one, and that what we learn about ourselves on the mat we should take off the mat whenever possible. The practice of yoga has so much to teach us about how to live our lives, parent, exercise and breathe.

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!

Veronica Fitzgerald

YOGA INSTRUCTOR
 
Veronica’s practice has evolved through out the years. Thirteen years ago, her curiosity for yoga allowed her the opportunity to explore with movement and breath. Her passion and love for the practice encouraged her to get trained to be a teacher and share this love with everyone.

Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.

She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.

This non heated class uses slow, easy movement, with an emphasis on connecting the body, mind and spirit. The focus of this class is gentle stretching and stress relief. This class is appropriate for students of all levels and ages, including beginners, seniors, and those with injuries.  

Upcoming classes:

  • Mon Aug 20 7:00 pm - 8:00 pm with Jana Kent-Dewald
  • Tue Aug 21 10:45 am - 11:45 am with Heather R Riley
  • Thu Aug 23 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Aug 23 6:45 pm - 7:45 pm with Sarah T Treat
  • Mon Aug 27 7:00 pm - 8:00 pm with Veronica Fitzgerald
  • Tue Aug 28 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Aug 30 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Aug 30 6:45 pm - 7:45 pm with Sarah T Treat
  • Tue Sep 04 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Sep 06 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Sep 06 6:45 pm - 7:45 pm with Sarah T Treat
  • Mon Sep 10 7:00 pm - 8:00 pm with Veronica Fitzgerald
  • Tue Sep 11 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Sep 13 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Sep 13 6:45 pm - 7:45 pm with Sarah T Treat
  • Mon Sep 17 7:00 pm - 8:00 pm with Veronica Fitzgerald
  • Tue Sep 18 10:45 am - 11:45 am with Veronica Fitzgerald
  • Thu Sep 20 11:00 am - 12:00 pm with Sarah T Treat
  • Thu Sep 20 6:45 pm - 7:45 pm with Sarah T Treat