The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ 20/20/20 TRAINING(outdoors for part of the class, weather permitting)


This class is taught by:

Suzanne O Olson

Partner
 
SPNNING, PILATES, BARRE, AERIAL YOGA CERTIFIED
 
With over 20 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer. Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & coaches the Westtown School Girls' Tennis Team.

Stephanie Smith

AFAA GROUP FITNESS, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED

Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.

Sarah Kim Vennard

Sarah Kim Vennard was born in Seoul, South Korea and grew up in upstate New York. She has love of biology, dance, and fitness. She trained at the NYSSSA, Albany Dance Institute, and the University of the Arts. Her company experience includes the Berkshire Ballet, EBA Dance Company, and the Penn Dance Company. She is a former Board Member for Dance and the Child International and a current member of the National Dance Educators Organization. She is founder and Artistic Director of Nova Dance Company and certified by American Ballet Theatre to teach their national curriculum. Combining her love of dance, Pilates, and yoga, she completed certification through Exhale to teach Barre fitness. SK is a former member of the dance faculty at University of Delaware and currently teaches company classes at Studio 180 and Purenergy Fitness Studio.
A PERFECT blend of cardio/strength/core training -- each workout segment/block is 20 minutes in length. Formats change each week for the ultimate challenge. What to bring/expect: wear athletic, supportive shoes, expect focused training(body weight exercises, cardio and drills outside or inside with treadmill and/or rower, Boxing, strength training with weights) in each 20 minute training block.
Heart rate straps recommended to monitor exercise intensity.

Upcoming classes:

  • Wed Jun 28 9:30 am - 10:30 am with Suzanne O Olson
  • Fri Jun 30 8:30 am - 9:30 am with Stephanie Smith
  • Fri Jul 07 9:30 am - 10:30 am with Sarah Kim Vennard
  • Wed Jul 12 9:30 am - 10:30 am with Suzanne O Olson
  • Fri Jul 14 9:30 am - 10:30 am with PURENERGY INSTRUCTOR
  • Wed Jul 19 9:30 am - 10:30 am with Suzanne O Olson
  • Fri Jul 21 9:30 am - 10:30 am with Stephanie Smith
  • Wed Jul 26 9:30 am - 10:30 am with Suzanne O Olson