The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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SPORTS BARRE


This class is taught by:

Cristina Conti

BARRE, SPINNING, PILATES & PERSONAL TRAINING CERTIFIED
 
Christina has been teaching fitness for over 25 years. My passion for group exercises started while in college. I hold certifications in a variety of programs: step, barre, spin, strength training, personal training, mat Pilates and general group exercise. I thoroughly enjoy working with groups of people to help them attain their fitness goals. Her goal in teaching fitness is to create a fun and motivating environment for participants to stick with an exercise program. When she is not teaching fitness programs, she is usually busy raising her four children ages 11 to 18 years old, helping to run our restaurant San Nicola or painting artwork for individuals and businesses.

Vicky Skorup

SPINNING, BARRE, PILATES CERTIFIED.
 
Vicky has been leading group fitness classes with a motto of “Do your best and you will be a success!” Building from her passion for core training, she believes strongly that everything extends from the core. Vicky leads a wide range of group fitness classes and is committed to staying abreast of the latest training techniques. She is certified by AFAA Group Fitness, Mad Dogg Spinning® (Star 2 Level), BarreAmped®, BarreAmped®Advance, BarreAmped® Fire, Les Mills International Body Pump, Keiser®Cycling, and is currently working on NAFC Mat – Level 1. Vicky holds a bachelor’s degree in Psychology and Sociology from Villanova University. An active lifestyle is not only what she teaches but how she lives. She enjoys the outdoors, traveling, scuba diving, and spending time with her family and their chocolate lab Mudge.

Suzanne O Olson

Partner
 
SPNNING, PILATES, BARRE, AERIAL YOGA CERTIFIED
 
With over 20 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer. Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & coaches the Westtown School Girls' Tennis Team.

A more athletic approach to Barre training, extra props and equipment are used to enhance overall sculpting for upper body, thigh, seat and core. A different format is used in each Sports Barre class. What to expect/wear: UGI, Gliding discs, tubing, bands and weights are used for an ultimate total body workout. Barre emphasizes barefoot training(no shoes), but toe sox are highly recommended for support and grip in Barre classes.

Ugi ball(used at times) is a padded medicine ball that combines strength, cardio and core training into the most fun, challenging, perfect way to becoming functionally fit.


Upcoming classes:

  • Mon Aug 21 8:30 am - 9:30 am with Bella Craig
  • Thu Aug 24 5:45 pm - 6:45 pm with Cristina Conti
  • Fri Aug 25 6:15 am - 7:15 am with Vicky Skorup
  • Fri Aug 25 9:15 am - 10:15 am with Bella Craig
  • Mon Aug 28 8:30 am - 9:30 am with Suzanne O Olson
  • Thu Aug 31 5:45 pm - 6:45 pm with Cristina Conti
  • Fri Sep 01 6:15 am - 7:15 am with Vicky Skorup
  • Mon Sep 04 8:30 am - 9:30 am with Suzanne O Olson
  • Thu Sep 07 5:45 pm - 6:45 pm with Cristina Conti