The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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MINDFULNESS YIN


This class is taught by:

Brenda C Carter

Alliance RYS-200, Aerial Yoga VaihAyasa Certified

Brenda came to yoga back in the mid 90’s when while suffering from insomnia and anxiety. She found such relief without medication through yoga, breath and meditation that she felt compelled to share these benefits with others and so began the journey into teaching. Brenda comes from a collegiate athletic background with a degree in Psychology. Since then she has continued to work with bodies and minds as a personal trainer and later as a C.H.E.K. Practitioner, Holistic Corrective Exercise and Health Lifestyle Coach. Brenda loves teaching a variety of populations from kids to seniors and offering a variety of classes from aerial, vigorous vinyasa flow, yin, restorative and chair yoga.

Brenda has been certified in aerial yoga since 2012. She was drawn to aerial especially for its spinal benefits, the nurturing nature of the hammock, and the muscular balance it brings as complimentary practice to the mat.

As an instructor Brenda aspires to foster personal empowerment and a deeper understanding of our bodies innate ability to know what it needs to heal ourselves when we listen. Brenda encourages an explorative mindset on the mat reminding her students of the possibilities for discovery and growth every time we practice.

Brittany Hackman

YOGA INSTRUCTOR
 
Brittany has been practicing yoga for the past 8 years; she completed her 200-hour Vinyasa Teacher Training certification in Cusco, Peru in November 2016. She is extremely passionate about yoga and bringing the physical, mental and spiritual benefits of yoga to people that want or need it. Brittany has experienced so many incredible results from her yoga and meditation practice, from being able to run long distances injury-free, to relieving stress in a fast-paced engineering job and finding so much more connection between her mind and body and emotional health. Subsequent to Brittany's training, she spent three months in Peru traveling and volunteering by teaching English and Yoga to kids, teen and women. She loves a challenging practice that healthily prepares the body for meditation (Savasana!) but also appreciates alignment and a gentle practice to strengthen and restore!
Enjoy the healing benefits of Yin Yoga while cultivating the practice of mindfulness. This class will focus on restoring and providing balance to your body, mind and spirit as you foster inner awareness and peace. Given supportive props such as bolsters, blocks and blankets. This practice improves the mobility and health of your joints, while also calming the nervous system and stabilizing the mind.
 
Savor an extended Savasana with a guided meditation that will leave you calm and relaxed. Mild heat, 75-80 degrees

Upcoming classes:

  • Tue Jun 27 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Jul 11 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Jul 18 7:30 pm - 8:30 pm with Brittany Hackman
  • Tue Jul 25 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Aug 01 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Aug 08 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Aug 15 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Aug 22 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Aug 29 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Sep 05 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Sep 12 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Sep 19 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Sep 26 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Oct 03 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Oct 10 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Oct 17 7:30 pm - 8:30 pm with Brenda C Carter
  • Tue Oct 24 7:30 pm - 8:30 pm with Brenda C Carter