The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ PURE BOOTCAMP(outdoors for part of the class, weather permitting)


This class is taught by:

Brenda Elko

SPINNING, BARRE, ZUMBA, PILATES, COREALIGN, AERIAL YOGA,  POWERSTRIKE & BOXING, P90X CERTIFIED. ALSO TEACHES ZONE,  ZUMBA STEP, & ZUMBATOMIC
 
Brenda Elko is AFAA certified & has over 20 years experience in the fitness industry managing & instructing group fitness programs in Milwaukee, Connecticut, & locally from Great Valley & Paoli Health Clubs, The Edge in Frazer & Exton, Volant in Downingtown, & most recently Fairmount Athletic Club.

As a competitive swimmer in high school in Rio de Janeiro, Brenda has always loved athletics, but coincidentally began her passion for fitness classes at Suzanne Olson's studio in Washington, DC. Upon moving away from the DC area, she managed several group fitness programs in the Milwaukee area while obtaining a master's degree in Human Resources from Marquette University & a bachelor's degree from Georgetown University.

Brenda holds certifications in: Pilates Full Equipment & Mat, Zumba programs, Bokwa Dance Fitness, PowerStrike Kickboxing, Atletica, Barre Fitness, Yogafit, Crossfit, Spin Star 3, Aerial Yoga, Core Align, Aerial Yoga, Body Pump & has developed many other programs throughout the years.

Her previous career of 15 years was with the Central Intelligence Agency where she worked for Ben Affleck's character in the movie Argo. She was undercover traveling to many parts of the world during most of her Agency career until her last assignment in Human Resources where she managed the diversity program.

Brenda has been married for 31 years & enjoys traveling & the outdoors with her husband. 

Michelle K Kasker

NASM Certified Personal Trainer, Cycle Fusion Level 1 Instructor, USAW Level 1 Sports Performance, Coach Crossfit L1, Crossfit Kids.

Michelle grew up with athletics as a major part of her life. She spent most of her childhood as a gymnast and dancer. As she progressed through middle school and high school, basketball and softball started to take more of a focus. She experienced “training” for the first time at Drexel University where she played softball and had her first real access to a Strength and Conditioning coach.
 
She earned her B.S. in Health Science and her M.S. in Sports Management.
Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
We keep you moving and burning fat from the first minute to the very end!
– The After Burn! We use a scientifically proven exercise formula known as E.P.O.C. to increase your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!
– NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” At Bootcamp we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come…..month after month after month!

Upcoming classes:

  • Thu Dec 14 5:45 am - 6:45 am with Brenda Elko
  • Sat Dec 16 9:00 am - 10:00 am with Brenda Elko
  • Thu Dec 21 5:45 am - 6:45 am with Brenda Elko
  • Sat Dec 23 9:00 am - 10:00 am with Michelle K Kasker
  • Thu Dec 28 5:45 am - 6:45 am with PURENERGY INSTRUCTOR
  • Sat Dec 30 9:00 am - 10:00 am with Michelle K Kasker
  • Thu Jan 04 5:45 am - 6:45 am with Brenda Elko
  • Sat Jan 06 9:00 am - 10:00 am with Brenda Elko
  • Thu Jan 11 5:45 am - 6:45 am with Brenda Elko
  • Sat Jan 13 9:00 am - 10:00 am with Brenda Elko