The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA YOGA - ALL LEVELS


This class is taught by:

Kate Goodyear

YOGA INSTRUCTOR
 
…and one day I awoke, mid twenties, just on the other side of a harsh breakup, stressful job and feeling low. I asked if I could tag along with a friend to her yoga class and my whole life changed. I found something to look forward to, feel good about, a sense of community, peace of mind and so much more! I jumped in with both feet and was soon taking teacher training with some of the greatest teachers around, the staff at Dhyana Yoga!
My mission is to help others feel the way that my teachers helped me feel. I strive to provide my students with a practice that challenges the body, soothes the mind and revitalizes the spirit, building connection. It is very important to me that students realize that this is more than just exercise but a spiritual practice.

Allison Sobel

Yoga is about cultivating exquisite relationships; the ones you have with yourself, and with others. As Allison facilitates your yoga practice, she will invite you to explore the GIFTS of the practice, that you can use on and off the mat!
 
Allison is a RYT 500 hour registered yoga teacher with Yoga Alliance, one of 1,500 world-wide Chopra Center Certified Primordial Sound Meditation Teacher, a Level 2 Reiki Practitioner and a Certified Johnny G Spinning Instructor.

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her husband Mark and sons Mason and Rhys.

Veronica Fitzgerald

Veronica’s practice has evolved through out the years. Thirteen years ago, her curiosity for yoga allowed her the opportunity to explore with movement and breath. Her passion and love for the practice encouraged her to get trained to be a teacher and share this love with everyone.

Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.

She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.

Tiffany Pierson

Tiffany Pierson got her first taste of yoga in 2009, after just 20 minutes of practicing she was left with a renewed and energized feeling that kept her wanting more. Having a sporadic practice for many years was not enough and in 2014 Tiffany began a rigorous daily home and studio practice. The more she found herself on the mat the better she felt in all areas of life. Tiffany found a passion she hadn't felt since being a child playing softball and cheerleading.
Going head first into any yoga class or workshop she could find, Tiffany has even traveled to New York City to learn from well known instructors. Wanting to further her knowledge in all things yoga and share that passion with others. In January of 2016 Tiffany completed her 200 Hr Svadhyaya Teacher Training at Stillpoint Yoga Studio in King of Prussia. The journey of the self through yoga has made a huge impact on how she views life. Tiffany feels lucky to have had the opportunity to work with yoga practitioners of all levels to help each and every person find the strength and passion inside themselves. With focus on alignment and core, along with the gentle touch of adjustment, Tiffany enjoys finding new ways to help others connect with their inner strength and encouraging the physical strength to support it.

Julia Paddison

Julia found Vinyasa Yoga in early 2011 in the midst of training for a half marathon. At the time, she was in great physical shape so she was shocked at how challenging she found yoga to be. Yoga helped her to identify and heal several pain causing injuries which resulted in a much more enjoyable running experience. Besides the great physical benefits yoga provides, Julia was also feeling a shift in her mind; feeling less stressed, more patient, more present, more aware, and found her mind to be generally less "chatty". It became clear that yoga was changing her life for the better.

After completing her 200 hour Yoga Teacher Training at Dana Hot Yoga in 2012, Julia was more passionate than ever about yoga and wanted to share her love for yoga with others through teaching. As a student, Julia's teachers guided her through her practice to help her feel strong, confident, and powerful. As a teacher, Julia strives to help her students feel this way, too.

In 2015, Julia began a daily practice of Ashtanga Yoga and really developed a love for the practice. To dive even deeper into her practice, she completed a 40 hour Ashtanga Yoga Teacher Training with David Swenson in 2016. Her personal practice heavily influences her teaching style so you will find her classes to be traditional, with a strong focus on breath and alignment,

Julia is committed to providing students with an ideal environment for them to discover the beauty and power of their own practice and their own yoga. She hopes that you will join her for a class soon!

Kristy Mitchell

Kristy Mitchell, E-RYT 200

Kristy first discovered yoga in 2006. She’d always been active in outdoor sports, so going indoors to exercise was never on the radar. After struggling with back pain for awhile, she finally decided to try yoga. She entered the studio skeptically, but left completely addicted to the practice. It wasn’t long before she was practicing three to four times per week.

Soon, she began to feel fantastic physically, lost weight, and found a sense of calm that she had been lacking. That’s when she decided she wanted to share this wonderful practice with others. Kristy believes that yoga should be challenging, yet safe and accessible for all bodies, and it’s reflected in her teaching style.

In addition to holding a 200-hour certification, Kristy is trained to teach Stand-Up Paddleboard Yoga, and Yoga for Trauma and Addiction. Kristy teaches wall yoga, vinyasa, power vinyasa, and stand-up paddle board yoga. Her classes are open and accessible to all levels, with modifications offered throughout.

 
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Mild heat, 85 degrees

Upcoming classes:

  • Mon Aug 21 9:30 am - 10:30 am with Genevieve Mazzone
  • Tue Aug 22 9:15 am - 10:30 am with Kate Goodyear
  • Wed Aug 23 6:00 pm - 7:15 pm with Kate Goodyear
  • Thu Aug 24 9:15 am - 10:30 am with Allison Sobel
  • Fri Aug 25 8:30 am - 9:30 am with Lisa W Werny
  • Fri Aug 25 12:00 pm - 1:00 pm with Veronica Fitzgerald
  • Fri Aug 25 5:30 pm - 6:30 pm with Tiffany Pierson
  • Sat Aug 26 9:30 am - 10:45 am with Julia Paddison
  • Sun Aug 27 9:30 am - 10:45 am with Kristy Mitchell
  • Mon Aug 28 9:30 am - 10:30 am with Genevieve Mazzone
  • Tue Aug 29 9:15 am - 10:30 am with Kate Goodyear
  • Wed Aug 30 6:00 pm - 7:15 pm with Kate Goodyear
  • Thu Aug 31 9:15 am - 10:30 am with Allison Sobel
  • Fri Sep 01 8:30 am - 9:30 am with Lisa W Werny
  • Fri Sep 01 12:00 pm - 1:00 pm with Veronica Fitzgerald