The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA YOGA - ALL LEVELS


This class is taught by:

Kate Goodyear

YOGA INSTRUCTOR
 
…and one day I awoke, mid twenties, just on the other side of a harsh breakup, stressful job and feeling low. I asked if I could tag along with a friend to her yoga class and my whole life changed. I found something to look forward to, feel good about, a sense of community, peace of mind and so much more! I jumped in with both feet and was soon taking teacher training with some of the greatest teachers around, the staff at Dhyana Yoga!
My mission is to help others feel the way that my teachers helped me feel. I strive to provide my students with a practice that challenges the body, soothes the mind and revitalizes the spirit, building connection. It is very important to me that students realize that this is more than just exercise but a spiritual practice.

Allison Sobel

Yoga is about cultivating exquisite relationships; the ones you have with yourself, and with others. As Allison facilitates your yoga practice, she will invite you to explore the GIFTS of the practice, that you can use on and off the mat!
 
Allison is a RYT 500 hour registered yoga teacher with Yoga Alliance, one of 1,500 world-wide Chopra Center Certified Primordial Sound Meditation Teacher, a Level 2 Reiki Practitioner and a Certified Johnny G Spinning Instructor.

Dawn Altman

Yoga Instructor
ERYT-200, RYT-500, CYT, is a Registered Yoga Teacher with Yoga Alliance, and a Certified Yoga Therapist. She completed her 200 hour teacher training program at Verge Yoga in March 2012 and began teaching at Verge Yoga in June 2012. In May, 2014 she completed level one of the Comprehensive Yoga Therapy training at The Yogalife Institute in Devon. Yogalife Institute is nationally recognized and certified by the International Association of Yoga Therapists. Dawn has a particular interest in the restorative practice of yin yoga, and has completed teacher trainings in both yin and restorative yoga. In addition to her yoga teacher trainings, Dawn has studied depth psychology, or psychology of the soul, with Dr. Clarissa Pinkola Estes at her Archetypal and Cross-Cultural Studies Institute in Colorado, and enjoys bringing those teachings into the yoga classroom.

Veronica Fitzgerald

Veronica’s practice has evolved through out the years. Thirteen years ago, her curiosity for yoga allowed her the opportunity to explore with movement and breath. Her passion and love for the practice encouraged her to get trained to be a teacher and share this love with everyone.

Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.

She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.

Eric Mamuzich

Eric Mamuzich has traveled the world sharing AcroYoga with as many people as possible. He enjoys the freedom of the play that is cultivated in a safe environment through guidance and structured training.

Kristy Mitchell

Kristy first discovered yoga in 2006. She’d always been active in outdoor sports, so going indoors to exercise was never on the radar. After struggling with back pain for awhile, she finally decided to take her friends up on their suggestions to try yoga. She entered the studio skeptically, but left completely addicted to the practice. It wasn’t long before she was practicing three to four times per week.
Soon, she began to feel fantastic physically, lost weight, and found a sense of calm that she had been lacking. That’s when she decided she wanted to share this wonderful practice with others and signed up for teacher training. In addition to holding a 200-hour certification, Kristy is trained to teach Yoga for Trauma and Addiction.

Kristy teaches vinyasa, power vinyasa, and Yoga for Recovery. She believes that every body is unique and there's no one-size-fits-all when it comes to yoga.

Her classes are open and accessible to all levels, with modifications offered throughout.

Laura Coogan


"Laura's transformational journey began on her 26th birthday when she gave up smoking after 9 years. A few years later she found herself at yoga's doorstep after completing her first marathon in November 2012. It was a severe knee injury building up to the race that left her realizing her body needed balance.

The following story she describes is one in which if you love something enough, let it go, and if it comes back to you it's meant to be. Her relationship with yoga began just like that. She took a 9 month sabbatical from yoga in order to explore other fitness domains. Yoga aided in the recovery that made her not only strong enough to run again, but prepared to dive into the world of CrossFit. It was during this time of continued exploration that something deep inside spoke to her. She longed to practice yoga regularly again as she felt incomplete without it. Upon reentering Dana Hot Yoga, the studio she left just 9 months earlier, she immediately signed up for teacher training and went on to complete it in February 2015.

It's through teaching that she enjoys seeing others explore and surprise themselves via the physical and mental challenges yoga presents.

To this day she maintains a steady balance of running, CrossFit, and yoga as she wholeheartedly believes in the healing powers of movement."

Jen Saulino

Jennifer began her yoga journey in 2013 after promising a friend to come to a class She walked out on her and thought "never again"!

Until she returned the next day....

"Yoga was everything I needed and I fell in love! I fell in love with my strength, my life and above all, I fell in love with me. Yoga opened up something inside me that was always there, it just needed to be brought out. I'm and grateful and blessed everyday for this practice. Both on my mat,and what I get to share with the world"

Jennifer is a ball of energy whose classes are powerful, playful and heartfelt! She combines creative sequencing with a dose of inspiration to deepen your practice. She weaves thought provoking meditations thorough class, while encouraging growth both physically and spirituality.

She completed her 200YTT, ERYT in 2014 at Yoga Power Works in Malvern, PA. In 2017, she also became reiki level 1 certified.
From leading workshops locally, Jennifer also travels internationally, on yoga retreats she leads.
She continues to be a student of the practice, traveling to enrich her mind, body and soul.

Brittany Hackman

YOGA INSTRUCTOR
 
Brittany has been practicing yoga for the past 8 years; she completed her 200-hour Vinyasa Teacher Training certification in Cusco, Peru in November 2016. She is extremely passionate about yoga and bringing the physical, mental and spiritual benefits of yoga to people that want or need it. Brittany has experienced so many incredible results from her yoga and meditation practice, from being able to run long distances injury-free, to relieving stress in a fast-paced engineering job and finding so much more connection between her mind and body and emotional health. Subsequent to Brittany's training, she spent three months in Peru traveling and volunteering by teaching English and Yoga to kids, teen and women. She loves a challenging practice that healthily prepares the body for meditation (Savasana!) but also appreciates alignment and a gentle practice to strengthen and restore!

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her husband Mark and sons Mason and Rhys.

Tiffany Pierson

Tiffany Pierson got her first taste of yoga in 2009, after just 20 minutes of practicing she was left with a renewed and energized feeling that kept her wanting more. Having a sporadic practice for many years was not enough and in 2014 Tiffany began a rigorous daily home and studio practice. The more she found herself on the mat the better she felt in all areas of life. Tiffany found a passion she hadn't felt since being a child playing softball and cheerleading.
Going head first into any yoga class or workshop she could find, Tiffany has even traveled to New York City to learn from well known instructors. Wanting to further her knowledge in all things yoga and share that passion with others. In January of 2016 Tiffany completed her 200 Hr Svadhyaya Teacher Training at Stillpoint Yoga Studio in King of Prussia. The journey of the self through yoga has made a huge impact on how she views life. Tiffany feels lucky to have had the opportunity to work with yoga practitioners of all levels to help each and every person find the strength and passion inside themselves. With focus on alignment and core, along with the gentle touch of adjustment, Tiffany enjoys finding new ways to help others connect with their inner strength and encouraging the physical strength to support it.
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Mild heat, 85 degrees

Upcoming classes:

  • Mon Jun 26 9:30 am - 10:30 am with Genevieve Mazzone
  • Tue Jun 27 9:15 am - 10:30 am with Kate Goodyear
  • Wed Jun 28 6:00 pm - 7:15 pm with Kate Goodyear
  • Thu Jun 29 9:15 am - 10:30 am with Allison Sobel
  • Fri Jun 30 8:30 am - 9:30 am with Dawn Altman
  • Fri Jun 30 12:00 pm - 1:00 pm with Veronica Fitzgerald
  • Fri Jun 30 5:30 pm - 6:30 pm with Eric Mamuzich
  • Sat Jul 01 9:30 am - 10:45 am with Kristy Mitchell
  • Sun Jul 02 9:30 am - 10:45 am with Laura Coogan
  • Mon Jul 03 9:30 am - 10:30 am with Genevieve Mazzone
  • Tue Jul 04 9:15 am - 10:30 am with Jen Saulino
  • Wed Jul 05 6:00 pm - 7:15 pm with Brittany Hackman
  • Thu Jul 06 9:15 am - 10:30 am with Brittany Hackman
  • Fri Jul 07 8:30 am - 9:30 am with Lisa W Werny
  • Fri Jul 07 12:00 pm - 1:00 pm with Veronica Fitzgerald
  • Fri Jul 07 5:30 pm - 6:30 pm with Tiffany Pierson