Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.
She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.
Kristy teaches vinyasa, power vinyasa, and Yoga for Recovery. She believes that every body is unique and there's no one-size-fits-all when it comes to yoga.
Her classes are open and accessible to all levels, with modifications offered throughout.
The following story she describes is one in which if you love something enough, let it go, and if it comes back to you it's meant to be. Her relationship with yoga began just like that. She took a 9 month sabbatical from yoga in order to explore other fitness domains. Yoga aided in the recovery that made her not only strong enough to run again, but prepared to dive into the world of CrossFit. It was during this time of continued exploration that something deep inside spoke to her. She longed to practice yoga regularly again as she felt incomplete without it. Upon reentering Dana Hot Yoga, the studio she left just 9 months earlier, she immediately signed up for teacher training and went on to complete it in February 2015.
It's through teaching that she enjoys seeing others explore and surprise themselves via the physical and mental challenges yoga presents.
To this day she maintains a steady balance of running, CrossFit, and yoga as she wholeheartedly believes in the healing powers of movement."
Until she returned the next day....
"Yoga was everything I needed and I fell in love! I fell in love with my strength, my life and above all, I fell in love with me. Yoga opened up something inside me that was always there, it just needed to be brought out. I'm and grateful and blessed everyday for this practice. Both on my mat,and what I get to share with the world"
Jennifer is a ball of energy whose classes are powerful, playful and heartfelt! She combines creative sequencing with a dose of inspiration to deepen your practice. She weaves thought provoking meditations thorough class, while encouraging growth both physically and spirituality.
She completed her 200YTT, ERYT in 2014 at Yoga Power Works in Malvern, PA. In 2017, she also became reiki level 1 certified.
From leading workshops locally, Jennifer also travels internationally, on yoga retreats she leads.
She continues to be a student of the practice, traveling to enrich her mind, body and soul.