The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA YOGA - ALL LEVELS


This class is taught by:

Kate Goodyear

YOGA INSTRUCTOR
 
…and one day I awoke, mid twenties, just on the other side of a harsh breakup, stressful job and feeling low. I asked if I could tag along with a friend to her yoga class and my whole life changed. I found something to look forward to, feel good about, a sense of community, peace of mind and so much more! I jumped in with both feet and was soon taking teacher training with some of the greatest teachers around, the staff at Dhyana Yoga!
My mission is to help others feel the way that my teachers helped me feel. I strive to provide my students with a practice that challenges the body, soothes the mind and revitalizes the spirit, building connection. It is very important to me that students realize that this is more than just exercise but a spiritual practice.

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her husband Mark and sons Mason and Rhys.

Veronica Fitzgerald

Veronica’s practice has evolved through out the years. Thirteen years ago, her curiosity for yoga allowed her the opportunity to explore with movement and breath. Her passion and love for the practice encouraged her to get trained to be a teacher and share this love with everyone.

Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.

She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.

Julia Paddison

Julia found Vinyasa Yoga in early 2011 in the midst of training for a half marathon. At the time, she was in great physical shape so she was shocked at how challenging she found yoga to be. Yoga helped her to identify and heal several pain causing injuries which resulted in a much more enjoyable running experience. Besides the great physical benefits yoga provides, Julia was also feeling a shift in her mind; feeling less stressed, more patient, more present, more aware, and found her mind to be generally less "chatty". It became clear that yoga was changing her life for the better.

After completing her 200 hour Yoga Teacher Training at Dana Hot Yoga in 2012, Julia was more passionate than ever about yoga and wanted to share her love for yoga with others through teaching. As a student, Julia's teachers guided her through her practice to help her feel strong, confident, and powerful. As a teacher, Julia strives to help her students feel this way, too.

In 2015, Julia began a daily practice of Ashtanga Yoga and really developed a love for the practice. To dive even deeper into her practice, she completed a 40 hour Ashtanga Yoga Teacher Training with David Swenson in 2016. Her personal practice heavily influences her teaching style so you will find her classes to be traditional, with a strong focus on breath and alignment,

Julia is committed to providing students with an ideal environment for them to discover the beauty and power of their own practice and their own yoga. She hopes that you will join her for a class soon!

Carol-E Ritter Elia

Carol Reitter Elia, E-RYT200, RYT500, is also an ACE Certified Personal
Trainer & Group Fitness Instructor,
She started practicing Power and Astanga Yoga in the mid 90's with
teachers Baron Baptiste and Dee Silvers. Carol has been teaching
throughout the Main Line area for over 25 years including Power Yoga
Works, Main Line Heath & Fitness, Verge, Yogalife Institute, Philly Sports
Club and Ellis Athletic Center.
Carol devotes gratitude to her many previous teachers including Bryan
Kest, Beryl Bender Birch, Anna Forest, Shiva Rhea, David Swenson, Sri
Pattabi Jois, and Sean Corne to name just a few.
Carol founded “Yoga4Kids”, a company that brings yoga poses, meditation,
breathing techniques, movement and relaxation to kids and teens of all
ages.
More recently Carol’s latest endeavor is LIFE LONG YOGA a chair based
yoga practice for those who are unable to practice on the mat.
She loves long distance cycling and the beach. She is certified in TRX,
Aerosling, Zumba, Concept II Rowing, Real Ryder Cycling, and MyRide
Video simulation cycling
 
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Mild heat, 85 degrees

Upcoming classes:

  • Tue Oct 17 9:15 am - 10:30 am with Kate Goodyear
  • Wed Oct 18 6:00 pm - 7:15 pm with Kate Goodyear
  • Fri Oct 20 8:30 am - 9:30 am with Lisa W Werny
  • Fri Oct 20 12:00 pm - 1:00 pm with Veronica Fitzgerald
  • Sat Oct 21 9:30 am - 10:45 am with Julia Paddison
  • Sun Oct 22 9:15 am - 10:30 am with Carol-E Ritter Elia
  • Mon Oct 23 9:30 am - 10:30 am with Lisa W Werny
  • Tue Oct 24 9:15 am - 10:30 am with Kate Goodyear
  • Wed Oct 25 6:00 pm - 7:15 pm with Kate Goodyear
  • Fri Oct 27 8:30 am - 9:30 am with Lisa W Werny
  • Fri Oct 27 12:00 pm - 1:00 pm with Veronica Fitzgerald
  • Sat Oct 28 9:30 am - 10:45 am with Lisa W Werny
  • Sun Oct 29 9:15 am - 10:30 am with Carol-E Ritter Elia
  • Mon Oct 30 9:30 am - 10:30 am with Lisa W Werny
  • Tue Oct 31 9:15 am - 10:30 am with Kate Goodyear
  • Wed Nov 01 6:00 pm - 7:15 pm with Kate Goodyear