The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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PILATES MAT -- ALL LEVELS


This class is taught by:

Suzanne O Olson

Partner
 
SPNNING, PILATES, BARRE, AERIAL YOGA CERTIFIED
 
With over 20 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer. Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & coaches the Westtown School Girls' Tennis Team.

Heidi Gerhardt

PILATES CERTIFIED
 
As a life long exercise enthusiast, Heidi has always believed in the merits of being strong and active. Heidi has held multiple positions and certifications in the exercise and fitness industry over the last 25 years, teaching a variety of group exercise classes. Over the last 6 years she has focused her energies on Pilates, completing a Comprehensive Pilates Teacher Training Program in the Joseph Pilates Method.

Heidi has a BA in Special and Regular Education. She is an avid distance runner who has competed in many half and full marathons.

A total body Pilates workout with lots of variations to lengthen, strengthen and challenge all major muscle groups including the Core. All levels are welcome.

Upcoming classes:

  • Sat Aug 18 10:15 am - 11:15 am with Suzanne O Olson
  • Sat Aug 25 10:15 am - 11:15 am with Heidi Gerhardt
  • Sat Sep 01 10:15 am - 11:15 am with Heidi Gerhardt
  • Sat Sep 15 10:30 am - 11:30 am with Heidi Gerhardt
  • Sat Sep 29 10:30 am - 11:30 am with Heidi Gerhardt