The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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PILATES MAT -- ALL LEVELS


This class is taught by:

Valerie Grant

Partner
 
PILATES, COREALIGN, GOLF CONDITIONING, FELDENKRAIS, YOGA CERTIFIED
 
Teaching fitness since 1988, Valerie is an international presenter at Fitness conferences, a 500hr RYT with the Yoga Alliance in addition to holding the prestigious PMA (Pilates method Alliance) certification as well as AFAA, ACE, Pink Ribbon Breast Cancer Rehab, TRX, Aerial Yoga and Pilates for Golf certifications. She is a Guild Certified Feldenkrais Practitioner and a CPR/First Aid instructor for the American Red Cross. Valerie’s specialty is taking the esoteric tenets of The Feldenkrais Method to the fitness world, sharing practical tips for both the group fitness and personal training market. She was voted Best Posture Coach in Philly Magazine 2010 for her unique approach to blending optimal function based upon each individuals specific physiological abilities and or limitations.
A total body Pilates workout with lots of variations to lengthen, strengthen and challenge all major muscle groups including the Core. All levels are welcome.

Upcoming classes:

  • Sat Dec 16 11:00 am - 12:00 pm with Valerie Grant
  • Sat Dec 23 11:00 am - 12:00 pm with Valerie Grant
  • Sat Dec 30 11:00 am - 12:00 pm with Valerie Grant
  • Sat Jan 06 11:00 am - 12:00 pm with Valerie Grant
  • Sat Jan 13 11:00 am - 12:00 pm with Valerie Grant