The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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PILATES MAT -- ALL LEVELS


This class is taught by:

Heidi Gerhardt

PILATES CERTIFIED
 
As a life long exercise enthusiast, Heidi has always believed in the merits of being strong and active. Heidi has held multiple positions and certifications in the exercise and fitness industry over the last 25 years, teaching a variety of group exercise classes. Over the last 6 years she has focused her energies on Pilates, completing a Comprehensive Pilates Teacher Training Program in the Joseph Pilates Method.

Heidi has a BA in Special and Regular Education. She is an avid distance runner who has competed in many half and full marathons.

Valerie Grant

Partner
 
PILATES, COREALIGN, GOLF CONDITIONING, FELDENKRAIS, YOGA CERTIFIED
 
Teaching fitness since 1988, Valerie is an international presenter at Fitness conferences, a 500hr RYT with the Yoga Alliance in addition to holding the prestigious PMA (Pilates method Alliance) certification as well as AFAA, ACE, Pink Ribbon Breast Cancer Rehab, TRX, Aerial Yoga and Pilates for Golf certifications. She is a Guild Certified Feldenkrais Practitioner and a CPR/First Aid instructor for the American Red Cross. Valerie’s specialty is taking the esoteric tenets of The Feldenkrais Method to the fitness world, sharing practical tips for both the group fitness and personal training market. She was voted Best Posture Coach in Philly Magazine 2010 for her unique approach to blending optimal function based upon each individuals specific physiological abilities and or limitations.
A total body Pilates workout with lots of variations to lengthen, strengthen and challenge all major muscle groups including the Core. All levels are welcome.

Upcoming classes:

  • Fri Oct 20 10:30 am - 11:30 am with Heidi Gerhardt
  • Sat Oct 21 11:00 am - 12:00 pm with Heidi Gerhardt
  • Fri Oct 27 10:30 am - 11:30 am with Heidi Gerhardt
  • Sat Oct 28 11:00 am - 12:00 pm with Heidi Gerhardt
  • Fri Nov 03 10:30 am - 11:30 am with Heidi Gerhardt
  • Sat Nov 04 11:00 am - 12:00 pm with Valerie Grant
  • Fri Nov 10 10:30 am - 11:30 am with Heidi Gerhardt
  • Sat Nov 11 11:00 am - 12:00 pm with Valerie Grant