The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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KIDS AERIAL YOGA (9yrs-12yrs)


This class is taught by:

Bob Adams

AERIAL YOGA LEVEL I & LEVEL II CERTIFIED

 

Bob first came to his yoga mat in 2007, to regain some of the flexibility that he had lost over the years. He learned that yoga is much more, with movement and breath providing many other benefits, including the ability to de-stress and find a deeper peace of mind. Bob took his first aerial yoga class in August 2012, and was immediately hooked. "Aerial yoga makes me feel like a kid again. It's a great workout, and it is so much fun that time flies by so fast and you barely know you are working out." Bob completed Level One and Level Two Aerial Yoga Teacher Training at Transcend Wellness and Yoga in 2013. He tries to make each class challenging and fun for his students, allowing them to grow their practice and build self-confidence, all while having a great time.

In the corporate world, Bob has worked for the same IT company for 39 years. He also enjoys cooking, is an avid runner, and a workout junkie. Bob has been married for 35 years, with 2 children and 3 granddaughters.

Sarah Kim Vennard

Sarah Kim Vennard was born in Seoul, South Korea and grew up in upstate New York. She has love of biology, dance, and fitness. She trained at the NYSSSA, Albany Dance Institute, and the University of the Arts. Her company experience includes the Berkshire Ballet, EBA Dance Company, and the Penn Dance Company. She is a former Board Member for Dance and the Child International and a current member of the National Dance Educators Organization. She is founder and Artistic Director of Nova Dance Company and certified by American Ballet Theatre to teach their national curriculum. Combining her love of dance, Pilates, and yoga, she completed certification through Exhale to teach Barre fitness. SK is a former member of the dance faculty at University of Delaware and currently teaches company classes at Studio 180 and Purenergy Fitness Studio.

Jackie Maloney

Yoga & Aerial Yoga Instructor
 
Her proclaimed mission in life is to help others and to make them feel good in all possible aspects. She began her yoga journey at the age of 11 when she was put in yoga as a means to handle childhood anxiety. It was after learning how healing yoga can be that she realized that it was mainly through yoga that she could create her purpose in life and bring health and love to her communities.
 
Always eager to bring more to her classes she regularly looks to further her education and have fun doing so. Her journey has brought her here where she is very excited to be part of the team and community!
Feel Good - Have Fun - Play More!
Join us for some just clean fun! This class may include inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, and restorative poses to soothe the nervous system and quiet the mind.
This class is a great outlet for play, self-expression and exercise. We think everyone should be able to run away and join the circus, if only for a little while!

Be prepared to laugh, have fun, be fearless,and let go! No yoga experience or aerial experience is needed.
Minimum age is 9yrs, Max age is 12yrs

Upcoming classes:

  • Fri Oct 20 4:15 pm - 5:15 pm with Bob Adams
  • Fri Oct 27 4:15 pm - 5:15 pm with Sarah Kim Vennard
  • Fri Nov 03 4:15 pm - 5:15 pm with PURENERGY INSTRUCTOR
  • Mon Nov 06 4:00 pm - 5:00 pm with PURENERGY INSTRUCTOR
  • Mon Nov 13 4:00 pm - 5:00 pm with PURENERGY INSTRUCTOR
  • Fri Nov 17 4:15 pm - 5:15 pm with Jackie Maloney
  • Mon Nov 20 4:00 pm - 5:00 pm with PURENERGY INSTRUCTOR