The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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ALIGNMENT YOGA


This class is taught by:

Tiffany Pierson

Tiffany Pierson got her first taste of yoga in 2009, after just 20 minutes of practicing she was left with a renewed and energized feeling that kept her wanting more. Having a sporadic practice for many years was not enough and in 2014 Tiffany began a rigorous daily home and studio practice. The more she found herself on the mat the better she felt in all areas of life. Tiffany found a passion she hadn't felt since being a child playing softball and cheerleading.
Going head first into any yoga class or workshop she could find, Tiffany has even traveled to New York City to learn from well known instructors. Wanting to further her knowledge in all things yoga and share that passion with others. In January of 2016 Tiffany completed her 200 Hr Svadhyaya Teacher Training at Stillpoint Yoga Studio in King of Prussia. The journey of the self through yoga has made a huge impact on how she views life. Tiffany feels lucky to have had the opportunity to work with yoga practitioners of all levels to help each and every person find the strength and passion inside themselves. With focus on alignment and core, along with the gentle touch of adjustment, Tiffany enjoys finding new ways to help others connect with their inner strength and encouraging the physical strength to support it.
This class is designed to improve strength, balance, flexibility, and improve posture without Flowing (No Vinyasa). Proper alignment getting in and out of the poses will be emphasized as well as mindful breathing to improve mental and physical strength. Build a strong foundation to dramatically improve your practice. This class is perfect for Athletes, Beginners and All Level Yogis.
Mild heat

Upcoming classes:

  • Wed Aug 23 8:00 am - 9:00 am with Tiffany Pierson
  • Wed Aug 30 8:00 am - 9:00 am with Tiffany Pierson
  • Wed Sep 06 8:00 am - 9:00 am with Tiffany Pierson