The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA YOGA & MEDITATION


This class is taught by:

Allison Sobel

Yoga is about cultivating exquisite relationships; the ones you have with yourself, and with others. As Allison facilitates your yoga practice, she will invite you to explore the GIFTS of the practice, that you can use on and off the mat!
 
Allison is a RYT 500 hour registered yoga teacher with Yoga Alliance, one of 1,500 world-wide Chopra Center Certified Primordial Sound Meditation Teacher, a Level 2 Reiki Practitioner and a Certified Johnny G Spinning Instructor.

Tiffany Pierson

Tiffany Pierson got her first taste of yoga in 2009, after just 20 minutes of practicing she was left with a renewed and energized feeling that kept her wanting more. Having a sporadic practice for many years was not enough and in 2014 Tiffany began a rigorous daily home and studio practice. The more she found herself on the mat the better she felt in all areas of life. Tiffany found a passion she hadn't felt since being a child playing softball and cheerleading.
Going head first into any yoga class or workshop she could find, Tiffany has even traveled to New York City to learn from well known instructors. Wanting to further her knowledge in all things yoga and share that passion with others. In January of 2016 Tiffany completed her 200 Hr Svadhyaya Teacher Training at Stillpoint Yoga Studio in King of Prussia. The journey of the self through yoga has made a huge impact on how she views life. Tiffany feels lucky to have had the opportunity to work with yoga practitioners of all levels to help each and every person find the strength and passion inside themselves. With focus on alignment and core, along with the gentle touch of adjustment, Tiffany enjoys finding new ways to help others connect with their inner strength and encouraging the physical strength to support it.

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her husband Mark and sons Mason and Rhys.
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees
 
Enjoy a simple meditation practice available to all at the end of class. Reduce stress, increase calmness and clarity and promote happiness. Take a deep breath, and get ready to relax.

Upcoming classes:

  • Tue Dec 12 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Dec 14 9:15 am - 10:30 am with Allison Sobel
  • Fri Dec 15 5:30 pm - 6:30 pm with Tiffany Pierson
  • Tue Dec 19 6:15 pm - 7:30 pm with Bridget G Glinski
  • Thu Dec 21 9:15 am - 10:30 am with Allison Sobel
  • Fri Dec 22 5:30 pm - 6:30 pm with Tiffany Pierson
  • Tue Dec 26 6:15 pm - 7:30 pm with Lisa W Werny
  • Thu Dec 28 9:15 am - 10:30 am with Allison Sobel
  • Fri Dec 29 5:30 pm - 6:30 pm with Tiffany Pierson
  • Tue Jan 02 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Jan 04 9:15 am - 10:30 am with Allison Sobel
  • Fri Jan 05 5:30 pm - 6:30 pm with Tiffany Pierson
  • Tue Jan 09 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Jan 11 9:15 am - 10:30 am with Allison Sobel
  • Fri Jan 12 5:30 pm - 6:30 pm with Tiffany Pierson
  • Tue Jan 16 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Jan 18 9:15 am - 10:30 am with Allison Sobel
  • Fri Jan 19 5:30 pm - 6:30 pm with Tiffany Pierson
  • Tue Jan 23 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Jan 25 9:15 am - 10:30 am with Allison Sobel