The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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VINYASA YOGA & MEDITATION


This class is taught by:

Tiffany Pierson

Tiffany Pierson got her first taste of yoga in 2009, after just 20 minutes of practicing she was left with a renewed and energized feeling that kept her wanting more. Having a sporadic practice for many years was not enough and in 2014 Tiffany began a rigorous daily home and studio practice. The more she found herself on the mat the better she felt in all areas of life. Tiffany found a passion she hadn't felt since being a child playing softball and cheerleading.
Going head first into any yoga class or workshop she could find, Tiffany has even traveled to New York City to learn from well known instructors. Wanting to further her knowledge in all things yoga and share that passion with others. In January of 2016 Tiffany completed her 200 Hr Svadhyaya Teacher Training at Stillpoint Yoga Studio in King of Prussia. The journey of the self through yoga has made a huge impact on how she views life. Tiffany feels lucky to have had the opportunity to work with yoga practitioners of all levels to help each and every person find the strength and passion inside themselves. With focus on alignment and core, along with the gentle touch of adjustment, Tiffany enjoys finding new ways to help others connect with their inner strength and encouraging the physical strength to support it.

Allison Sobel

Yoga is about cultivating exquisite relationships; the ones you have with yourself, and with others. As Allison facilitates your yoga practice, she will invite you to explore the GIFTS of the practice, that you can use on and off the mat!
 
Allison is a RYT 500 hour registered yoga teacher with Yoga Alliance, one of 1,500 world-wide Chopra Center Certified Primordial Sound Meditation Teacher, a Level 2 Reiki Practitioner and a Certified Johnny G Spinning Instructor.

Veronica Fitzgerald

Veronica’s practice has evolved through out the years. Thirteen years ago, her curiosity for yoga allowed her the opportunity to explore with movement and breath. Her passion and love for the practice encouraged her to get trained to be a teacher and share this love with everyone.

Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.

She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Good for those starting their journey into yoga, more experienced Yogis that want to fine tune their practice, or those looking for balance, alignment, functional strength and a deep stretch. This class will be customized toward the students in attendance. Come to your mat for strength and peace. Heated, 80-85 degrees
 
Enjoy a simple meditation practice available to all at the end of class. Reduce stress, increase calmness and clarity and promote happiness. Take a deep breath, and get ready to relax.

Upcoming classes:

  • Fri Oct 20 5:30 pm - 6:30 pm with Tiffany Pierson
  • Tue Oct 24 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Oct 26 9:15 am - 10:30 am with Allison Sobel
  • Fri Oct 27 5:30 pm - 6:30 pm with Tiffany Pierson
  • Thu Nov 02 9:15 am - 10:30 am with Allison Sobel
  • Fri Nov 03 5:30 pm - 6:30 pm with Tiffany Pierson
  • Tue Nov 07 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Nov 09 9:15 am - 10:30 am with Veronica Fitzgerald
  • Fri Nov 10 5:30 pm - 6:30 pm with Bridget G Glinski
  • Tue Nov 14 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Nov 16 9:15 am - 10:30 am with Allison Sobel
  • Fri Nov 17 5:30 pm - 6:30 pm with Bridget G Glinski
  • Tue Nov 21 6:15 pm - 7:30 pm with Sarah T Treat
  • Thu Nov 23 9:15 am - 10:30 am with Allison Sobel
  • Fri Nov 24 5:30 pm - 6:30 pm with Tiffany Pierson
  • Tue Nov 28 6:15 pm - 7:30 pm with Allison Sobel
  • Thu Nov 30 9:15 am - 10:30 am with Allison Sobel
  • Fri Dec 01 5:30 pm - 6:30 pm with Tiffany Pierson
  • Tue Dec 05 6:15 pm - 7:30 pm with Allison Sobel