The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ PURE SPIN


This class is taught by:

Kate H Heindel

A competitive swimmer as a youth, making it to the junior Olympics, then training and showing horses was the start of an active lifestyle. Team tennis then became my passion for 15 years in both singles and doubles. I've been in the fitness industry for over 25 years, teaching spinning, Pilates mat, Pilates small apparatus, step, advanced double step, Hatha yoga, PIYO, Barre, and kickbox.
A graduate from Villanova University in communications lead to a career as an assistant producer of television commercials on a national level. I now work with my sister in the family business promoting the company as a woman owned and operated on the Federal and state level.

Julie W West

SPINNING, SPIN Power, TRX, Small Group Personal Training, CXWORX, Group Exercise

Julie has been teaching SPIN since 2008. As an avid road cyclist, she subscribes to the principle of “keeping it real” in her classes. Using her vast and eclectic music library, she creates training rides that will keep riders of all levels engaged and progressing to reach and exceed their fitness goals. As a life-long, team sport athlete, Julie understands the motivation and energy that a group dynamic fosters. As a cyclist, she understands the training value of a solid SPIN program; cyclists are the greatest endurance athletes! Incorporating cycling training techniques, anyone can become fitter, faster & stronger! Using the bio feedback metrics the SPIN bikes provide, that progress can be measured, providing extra motivation!
Julie has two sons, 25 & 21; their favorite family activity is time spent on the slopes out west. She recently moved to Berwyn where she and her dog enjoy daily walks, along with hikes in Valley Forge Park

Brenda Elko

SPINNING, BARRE, ZUMBA, PILATES, COREALIGN, AERIAL YOGA,  POWERSTRIKE & BOXING, P90X CERTIFIED. ALSO TEACHES ZONE,  ZUMBA STEP, & ZUMBATOMIC
 
Brenda Elko is AFAA certified & has over 20 years experience in the fitness industry managing & instructing group fitness programs in Milwaukee, Connecticut, & locally from Great Valley & Paoli Health Clubs, The Edge in Frazer & Exton, Volant in Downingtown, & most recently Fairmount Athletic Club.

As a competitive swimmer in high school in Rio de Janeiro, Brenda has always loved athletics, but coincidentally began her passion for fitness classes at Suzanne Olson's studio in Washington, DC. Upon moving away from the DC area, she managed several group fitness programs in the Milwaukee area while obtaining a master's degree in Human Resources from Marquette University & a bachelor's degree from Georgetown University.

Brenda holds certifications in: Pilates Full Equipment & Mat, Zumba programs, Bokwa Dance Fitness, PowerStrike Kickboxing, Atletica, Barre Fitness, Yogafit, Crossfit, Spin Star 3, Aerial Yoga, Core Align, Aerial Yoga, Body Pump & has developed many other programs throughout the years.

Her previous career of 15 years was with the Central Intelligence Agency where she worked for Ben Affleck's character in the movie Argo. She was undercover traveling to many parts of the world during most of her Agency career until her last assignment in Human Resources where she managed the diversity program.

Brenda has been married for 31 years & enjoys traveling & the outdoors with her husband. 

Suzanne O Olson

Partner
 
SPNNING, PILATES, BARRE, AERIAL YOGA CERTIFIED
 
With over 20 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer. Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & coaches the Westtown School Girls' Tennis Team.

You will be riding on the new Blade ION™ bikes! This class is designed to track real power—a rider's true effort.
 
PLEASE ARRIVE 10 minutes prior to class time for proper bike set up. Heart rate straps are recommended to monitor cardio intensity.

The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower program features:
A Personal Spinning Threshold Test (PST) informs the creation of customized SPINPower training zones.
Post-ride data analysis allows a rider to monitor and evaluate progress, and compare those results over time.
The Spinner Blade ION provides an accurate measurement of how many calories a rider is burning.


Upcoming classes:

  • Mon Jun 26 6:30 pm - 7:15 pm with Kate H Heindel
  • Fri Jun 30 9:15 am - 10:00 am with Julie W West
  • Sat Jul 01 8:30 am - 9:15 am with Frank Quarto
  • Sun Jul 02 9:15 am - 10:00 am with Brenda Elko
  • Fri Jul 07 9:15 am - 10:00 am with Julie W West
  • Sat Jul 08 8:30 am - 9:15 am with Suzanne O Olson
  • Sun Jul 09 9:15 am - 10:00 am with Brenda Elko
  • Mon Jul 10 6:30 pm - 7:15 pm with Kate H Heindel