Purenergy Studio is currently one of the most well-equipped aerial yoga facilities in the area. This latest trend in fitness and yoga studios is beautiful to watch and fun to do. Aerial Yoga is great for achieving a variety of physical benefits that will enhance your posture, alignment, core strength and balance. The profound relief and release that can be achieved by the aerial inversions will not only feel good physically—but will make you feel better in general. Don’t be intimidated by this class. All levels and all ages can participate together. It is a controlled and calm exercise in breathing and movement.
The Aerial Yoga hammock is a prop like a block or a strap, intended to improve alignment, and provide immediate relief from spinal decompression. With the weight of the body partially or fully supported along with the help of gravity and the fabric, we can explore and create space in our bodies as intended in traditional Yoga practice. Without the compression of the joints and spine we can achieve proper posture and alignment through relaxation rather than effort, therefore finding a more balanced and unencumbered expression of each pose. Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures and some are meant to help students achieve advanced traditional Yoga postures which can take years to learn.
Through Aerial Yoga the mind quiets, core-strength is built, and participants leave the class feeling whole.
Aerial Yoga supports your traditional Yoga practice in numerous ways: Challenging yoga postures such as inversions and deep backbends can be achieved with less effort and strain.
Deep muscle releases achieved in the air allow students to explore much deeper stretches in their traditional Yoga postures on the floor.
· Strengthens and redefines muscles
· Regenerates and strengthens joints
· Boosts your mental abilities, strengthening neural connections, aiding memory and intelligence
· Eliminates back pain
· Nourishes your skin, preventing aging
· Drains lymphatic and improves circulatory system
· Improves flexibility
· Combats hypertension
Book a One-on-One Aerial Yoga Session and learn this beautiful workout in a supportive and comprehensive environment. Semi-Privates and Group Sessions are also available!