INTRO TO MEDITATION
Sun., Aug 21st 5:30pm-6:45pm with Laura
Thurs., Aug 25th 12pm - 1pm with Jason
Meditation can help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. This is a profound spiritual practice you can enjoy throughout your life.
REGISTER IN ADVANCE
AN INTRODUCTION TO ASHTANGA
Sat, September 17th 11:30am-1:30pm
Join Elizabeth Sitzler, of the Ashtanga Yoga School of Philadelphia,
for a two-hour investigation of the Ashtanga Yoga Primary Series.
This guided class will follow the tradition led Vinyasa count, but will also include detailed instruction on each posture. A variety of modifications will also be introduced to demonstrate that Ashtanga Yoga is accessible for everybody.
Members $30, Non Members $35
THURSDAY Aug 4th-25th
4 Week Series
This class is designed to meet the changing needs of your body during pregnancy. Safe, effective stretches and breathing techniques will address these needs along with improving focus, balance and overall well-being.
Investment $75 members
PERFECT POSTURE CLINIC
with Valerie Grant
Learn 10 "OH WOW" tenets from both The Feldenkrais Method and The Pilates Method that can start improving your posture immediately. Learn the Pilates exercises that support good posture and Feldenkrais movement progressions to create an improved awareness that will make you move more efficiently and with greater comfort. (less strain = more gain!).
Investment : $25 Members, $30 NonMembers
September 11th from 1pm - 3pm
Exploring the fluid movements of our bodies through an invigorating yoga flow designed for any person of any level of yoga practice.
Enjoy this energized approach to breath oriented asana practice. Graceful movement that promotes strength and flexibility.
Welcome to Purenergy Studio!
Our mission is to promote wellness in our community and connect with and inspire each individual to achieve optimum fitness, balance and wellness. It’s about connecting with each client. Our focus has always been and will always be on people: offering them the highest quality of service, providing them with a welcoming environment, encouraging their participation, and helping them make fitness a lifestyle.
This is our passion
10% OFF for active military, law enforcement, firefighters, EMT's and emergency responders.
Thank you for servicing our community and our country
Choose the style, experience level and time of day that work for you.
Please contact us! We want to provide you with the best possible studio experience.
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