OCTOBER 17th - OCTOBER 26th
FREE INFO SESSION October 15th
Want to have more energy?
Want to lose weight and gain more vitality?
Try the 10 Day Clean Eating Lifestyle Challenge Recipes are provided for 3 meals/snacks a day: Fresh and wholesome ingredients Caffeine free, Sugar free, Gluten free, Low dairy
Closed Facebook group and daily emails
Support along the way! What is Clean Eating? Unlimited Classes for 10 Days!
Investment : $49 Members, $99 NonMembers
Oct. 29th from 1:30 - 3:30pm
with Kate Goodyear
Are you getting the MOST out of your Vinyasa yoga practice? Sun Salutations are the most commonly found flowing sequences in yoga classes.
Join Kate Goodyear for this in-depth workshop that will break down poses to refine and align them as well as explore safe and beneficial transitions between the poses. Bring all your questions about Chatturanga, Up Dog, Warrior 1 and more.
BACKBENDING : MAINTAIN LOW BACK HEALTH BY OPENING THE SPINE & FINDING STABILITY IN THE LEGS with Ari Halbert
Beck bending postures in yoga are a natural stimulant: they bring joy to the surface, increase lung capacity, and can energize us for hours. But with all their potent energetic effects, if done incorrectly, they can lead to low back pain, headaches from energy rushing upward, and shortness of breath from the tension of trying to hold the posture together. In this workshop we will take a look at the building blocks that make a backbend both safe and sustainable
4 Week MEDITATION Series
Thursday, Oct 6th - Oct 27th with Jason
Meditation can help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. This is a profound spiritual practice you can enjoy throughout your life.
LOVE THE SKIN YOU"RE IN
WORKSHOP with Dawn Altman
Sat, December 10th from 12:30p-2:30p
Do you have a love/hate relationship with your body? Do you see your body as the gift that it is, or are you filled with crippling self judgments and doubts? You don't need to change your body to feel beautiful! You just have to heal the thoughts about your body that are keeping you stuck in a place of self defeatedness. In this two hour workshop, we will explore the Yamas and the Niyamas on the 8 limbed path of yoga, and how you can apply these concepts for living to change the way you relate to your body. If you have been struggling with negative body image, this is the workshop for you!
Members $25, Non Members $30
Welcome to Purenergy Studio!
Our mission is to promote wellness in our community and connect with and inspire each individual to achieve optimum fitness, balance and wellness. It’s about connecting with each client. Our focus has always been and will always be on people: offering them the highest quality of service, providing them with a welcoming environment, encouraging their participation, and helping them make fitness a lifestyle.
This is our passion
10% OFF for active military, law enforcement, firefighters, EMT's and emergency responders.
Thank you for servicing our community and our country
Choose the style, experience level and time of day that work for you.
Please contact us! We want to provide you with the best possible studio experience.
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